tag:blogger.com,1999:blog-7058941.post5742853779128383024..comments2024-03-13T15:38:07.752+08:00Comments on TRISTUPE.COM: Best 1-Mile Timed EffortTriStupehttp://www.blogger.com/profile/09069498171367072560noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7058941.post-14447263168508756432012-02-28T14:09:26.130+08:002012-02-28T14:09:26.130+08:00Trust me, the only way to go is FAST!Trust me, the only way to go is FAST!TriStupehttps://www.blogger.com/profile/09069498171367072560noreply@blogger.comtag:blogger.com,1999:blog-7058941.post-36416318590529668142012-02-28T13:57:52.898+08:002012-02-28T13:57:52.898+08:00Haha, tq. I know you can go faster!! Keep at it :)...Haha, tq. I know you can go faster!! Keep at it :)June Malikhttps://www.blogger.com/profile/09065153458394436140noreply@blogger.comtag:blogger.com,1999:blog-7058941.post-938598987801512972012-02-28T12:14:27.197+08:002012-02-28T12:14:27.197+08:00Kak June - that Once Upon A Time is super duper ci...Kak June - that Once Upon A Time is super duper cinya powerful fast! Inspiring!TriStupehttps://www.blogger.com/profile/09069498171367072560noreply@blogger.comtag:blogger.com,1999:blog-7058941.post-38548017366952811842012-02-28T12:08:31.445+08:002012-02-28T12:08:31.445+08:00Once upon a time, one time only my Nike record con...Once upon a time, one time only my Nike record confirmed my fastest 1 mile is 7:24! Now 17:24 kot haha .. U can do this .. !!June Malikhttps://www.blogger.com/profile/09065153458394436140noreply@blogger.comtag:blogger.com,1999:blog-7058941.post-34989391859127812212012-02-28T10:44:51.459+08:002012-02-28T10:44:51.459+08:0047 mins is awesome. Lumphini is huge and the track...47 mins is awesome. Lumphini is huge and the tracks are wider. Try doing that in TTDI park and u might end up killing the uncles and aunties as you push through the tracks.:)<br /><br />Come, we Lactacte Threshold one day ;-)TriStupehttps://www.blogger.com/profile/09069498171367072560noreply@blogger.comtag:blogger.com,1999:blog-7058941.post-14233567218504196492012-02-28T10:38:51.859+08:002012-02-28T10:38:51.859+08:00I normally test myself by trying to finish a mile ...I normally test myself by trying to finish a mile before the song "Clubbed to Death (Kurayamino Mix)" finishes playing on my ipod. When I as clocking 100KM a month, it was so much easier to complete. Read post here :-(http://volumesinmylife.blogspot.com/2007/01/4715.html)<br /><br />A proper warm up is essential when you are trying to clock your PB bro, it will be difficult to try to beat PB running "cold"UnkaLeonghttps://www.blogger.com/profile/13734180992450011585noreply@blogger.com