I got a job offer from the firm which i went for interview the first time. Needless to say i'm taking this one up. Waiting for the offer...

Yesterday, Ryan decided to play with me after his last feed at 12 midnight. Usually, he will happily drink up his milk and go back to his us...

Firstly, Apologies to all that went that i had to leave much earlier/cycle faster/take less break as i was rushing back to be with my family...

Found this on YouTube and posted by Old Putera Mat Arif Mat Yusof. Brings back loads of memories. We are NOT Military CADETS like those you ...

Now before any of you get any funny idea...i'm strictly talking about swimming. Not about any other type of "stroking" action ...

Not entirely sure why i did not want to carry any water for the run yesterday. But that was the biggest regret. I struggled through the last...

My record so far for the same route was 41minutes. Yesterday, i was supposed to do a 17km run - Home-ttdi-kiara-klgcc-gym. But i started lat...

Decided to give the body a rest on Monday, so did nothing but just rest and nurture it back to as close to 100% as possible. Yesterday after...

Hey Boy. Your dad is currently riding on high heaven after a great show in PDIT and last Sunday's Duathlon. Remember the letter he wrot...

As promised, the report was done yesterday and this are the pictures i managed to snap after the race. Jun Shen, Budin, Kam Vicky at finish...