Upper body pain on neck, shoulder and arms when running distance is common with some that just started running. Our way of sitting, standi...

Going bald was a choice I consciously made and the reason for it were for easier maintenance due to my active lifestyle primarily. And of ...

My domain www.tristupe.com will be renewed for the 5th year in a row. I've been blogging since 2004 when I look back. Superb journey a...

Kuala Lumpur, Malaysia, 14 September 2016 –  IRONMAN® Malaysia, Langkawi returns to the Jewel of Kedah Island on  12 November, 2016 . Last...

It has been months since my last blog entry and i apologize for not being "up to date" with my postings. In fact, for the money ...

Kuala Lumpur, 7 August 2016 – As Standard Chartered KL Marathon welcomed its last runner across the finish line, many runners were alread...