I have been running for at least 10 years. I've went from knowing nothing to at least knowing "something". Like a friend said,...

I have been listening to   TraxxFM   (formerly Radio 4   RTM ) almost everyday now. Short of the propaganda news and broadcast that comes ...

This is a guest post taken from my team mate write up at Team 2ndSkin . Roy is an ultramarathoner and he is sharing some tips for first time...

The Malaysia Women Marathon held a press conference yesterday and officially kicking off the marathon scheduled for April, 7 at I-City, Sha...

I have been riding bicycle since I was 13 years old. Like many my generation, we started off with a BMX bicycle - an essential back in the l...

Wow. What a week. This post might sound like I am in a bragging mode so pardon me if I start to sound that way. Truth is, I am on sort of hi...

As part of the sponsorship under the Team 2ndSkin collaboration with Skechers Malaysia , I am allowed three pairs of shoes for 2013. With t...