Edited 3:39pm 30th June : News of his death might had been a rumour. KNNCCB to the person that spread it. Even The Star Reported it!Too Young. Too Soon.Rest in Peace Rick.adv_username = "stupe";adv_gid = "stupe_default";adtype = "468x6...
Pages
Keep Showing Up | All Weather Runner
Tuesday, June 30, 2009
Monday, June 29, 2009
FHM July 2009 Page 105.
My one page of fame.I talked/spoke about triathlon and also interval training (HIIT).Not, there wasn't any babes and there wasn't any suggestive questions.Yes, at best, it was boring.:) Worth spending...
Saturday, June 27, 2009
Good Luck To All Runners!
Race kits collected. Bad vibes passed. now lets see how the first ever SCKLM takes off in Malaysia! So far the branding exercise is still topped by Xterra ;-)I will be running 10KM with wifey tomorrow, so, for those that know me, please shout out ya!Race...
Friday, June 26, 2009
Ben - Michael J.
Sad day indeed.Rest in peace bro.Ben.Ben, the two of us need look no more We both found what we were looking for With a friend to call my own Ill never be alone And you my friend will see Youve got a friend in me (youve got a friend in me) Ben, youre...
Thursday, June 25, 2009
Valuable Lesson In Life
Yesterday, i made a boo-boo and i paid dearly for it (my reputation, that is)Basically, do not assume and do not "act on behalf of others".I managed to borrow some buoys from the Navy Boys for Xterra. I can't be thankful enough to OP JO and OP Jamel...
Monday, June 22, 2009
Of Homemade Burger Goodness
Yesterday was father's day. Wifey bought some ingredient so i could cook dinner.
So, in went the low fat mince beef (it is lean beef minus any fat...believe it) and the compulsory garlic and onion. Decided...
First 2.5KM after a long long time...
I swear i could had collapsed and died on the short 2.5km run i took at RMC yesterday morning.Ambitious as this was my chance of clocking in some mileage after a long period of non-training since 19th April, yesterday was long overdue - those that come...
Sunday, June 21, 2009
The Joy Of Fatherhood Are...
... Having a muse......And possibility of another best friend...That is if you only have two kids, imagine what could happen if you have more.:)Happy Father's Day to All Dads out there. Keep doing your...
Tuesday, June 16, 2009
Happy Birthday Princess!
Nadia turned 1 today.How fast time flies. Already at 10 months she is walking and i would say she progressed way faster than Ryan.She is almost 2.5 feet tall and could run, climb stairs with ease and...
Friday, June 12, 2009
Hazy Condition Sucks, literally.
This is the view from my desk at 1000hours today.Everything is missing. We don't need David Copperfield to pull this off. This is courtesy of our neighbour who without any guilt, burn their forest in...
Thursday, June 11, 2009
Ma's The Word
Ma's The WordMa, Niece, Daughter, GrandaugtherYes papa?Love BirdsHungryBrocolli MushroomBBQ Chicken + BreadFried Abalone MushroomLocation : Purple Cane, Gardens MidValley.adv_username = "stupe";adv_gid...
Wednesday, June 10, 2009
Happy Birthday Ma!
I know you won't know how to read this, or even get online for that matter.But i want you to know that I love you very much and i wish you many happy days ahead with good health and good wealth.Thanks a lot for being there 120% of the time with us -...
Xterra Malaysia : Women Pro Champ Report
I do not comprehend Swedish German, but i certainly can read "Shazly & Crew".Report taken from http://reneterra.blogspot.com/Xterra Malaysia 7.6.09 Southeast Asia’s first ever XterraSelamat DatangZum ersten Mal fand am 7.Juni 2009 XTERRA MALAYSIA...
Xterra Malaysia : Yet Anohter Pro's Race Report
This only gets better.Report from Mike Vine, the Champ of the 1st Xterra Malaysia.Taken from mikevine.athletesjournal.comHeld in the jungle beach resort area of Kuantan by the renowned TelukCempedah beach, this new event is located only a stone's throw...
Xterra Malaysia : Pro's Race Report
You know you ace-d it when one of the Pro (in this case Sam Gardner) wrote that the race is the best ever he entered.Report taken from http://samgardner-triathlon.blogspot.com/Monday, 8 June 2009Xterra MalaysiaMalaysia race report.It’s been a busy week....
Tuesday, June 09, 2009
Why English Is Needed to Pass SPM

Fire Away boys and girls.adv_username = "stupe";adv_gid = "stupe_default";adtype = "468x6...
Monday, June 08, 2009
Xterra Malaysia : Thank You!
TZ : Without your vision, it would had been possible.Naz: The wingman that TZ could ever rely on.SK : You proved to everyone that doing this is in your Khan's blood.GK : I admire your composure when things goes wrong. Thanks for the guidance!TN : Your...
Xterra Done, what's next?
brace yourself people. Survey has shown that the racers love to get down and dirty. The want to see glue like mud on their bikes. They want to see the sole of their shoes all filled with grime and mud.Get ready.Xterra Dirty Duathlon is coming your way!Does...
Saturday, June 06, 2009
Happy Birthday Pa!
Happy 57th Pa! I'm sorry Aileen and myself has to be away on your birthday!You have a great one at home with Ma, Ee-Von, Ee-Svun and the two small fler!Love ya!From Kuantan Xterra With Love.ps- this comes from the crews as well ;-)adv_username = "stupe";adv_gid...
Tuesday, June 02, 2009
A Different View Of Things
Ever since i was involved with Xterra, i now see races in a different light.The pain. The agony. The rush. And this is just from my point of view, not yet from Shazly, which happens to have balls larger than an elephant to bring this into Malaysia.Yes,...
Subscribe to:
Posts (Atom)