October 2012 ~ TRISTUPE.COM

Wednesday, October 31, 2012

Understanding Your Resting Heart Rate

This is an extension of the over training articles I've written here and here. This article also follow through with a previous article on heart rate training that i wrote a while ago. Differences between...

Borneo International Marathon 2013

Borneo International Marathon or BIM as it is fondly known will take place on May 5th in 2013. With 6 months to plan, runners can start scouring for the best deal in flights and hotel. Start Line...

Malakoff 12km and 7km Kuala Lumpur Run

MALAKOFF 12KM & 7KM KUALA LUMPUR RUN GEARS UP FOR RECORD 3,200 PARTICIPANTS ‘Run With Family And Friends’ To Attract Participants From Across Malaysia Kuala Lumpur, 19 October 2012...

Remembering Cheah Meei Meei 1976-2012

The running circle was shaken and shocked by the passing of a fellow runner and friend last Friday. I first got to know about it via Tey Eng Tiong's Facebook update. It looked unbelievable. Just two weeks...

Leptospirosis - Know The Disease

This little known disease has claimed the first recorded death in Malaysia in 1925. In recent years, It has became more prevalent. In Malaysia, it is considered as an endemic (or when that infection...

Mission For Missing Children

There is a new "movement" among a group of athletes that has been in existence for the past couple of months. I first encountered them during Desaru Triathlon that they had a support/refreshment station...

Homemade Shepard's Pie For A Complete Meal

My wonderwife never fail to cook up something healthy and good despite her condition. She promised me that my mum in law, aka her mum was at hand to help her with this. If some of you do not know what...

Putrajaya Night Marathon 2012 Race Report

It was a last minute decision to run the race. I did not registered for it but was handed a bib by my colleague whom had to attend a wedding dinner (thanks Kanthaa). I am fully aware of the implication...