Just a day after i posted the Dirty Dozen and gotten suggestion from the Pipot Gang, to be more specific, Dr. Azman, I too, decided to try something out.How about mixing PowerBar with my bread?Why not?I...
Thursday, May 31, 2007
Wednesday, May 30, 2007
Oh What Joy!!!
You know when you reach home, you see your son/daughter, you feel damn happy because they make you smile even without them trying.I Can sit!I feel blessed because Ryan is such that he will smile when...
1:25:47
I wasn't really feeling up to it, maybe because the Kopi Peng i drank for lunch and the fishball noodle which i ate kinda make me feel rahter...fishy.Head was a bit light, maybe because of the caffiene,...
Dirty Dozen
Remember them the soldier boys which were famous back in the 1960's for the show?Macho Macho Man...I love war movies. Maybe because of my background. No, i'm not a sadist. And a few of my all time favourite...
Tuesday, May 29, 2007
HIIT Again
Every once in a while, i would do some HIIT.Only this time, i decided to do 2 sets of 5km each.First set:1km - 9.0km/h1km - 11.0km/h800m - 9.5km/h800m - 11.5km/h400m - 11.0km/h400m - 12.0km/h200m - 11.5km/h200m - 12.5km/h100m - 12.0km/h100m - 15.0km/hTime...
Lets Get Lean
This is a sponsored review: MyFitnessPal.comI now weight 80kg. That is 176lb. Yes, i sometimes weigh 82kg, but those are fluactuating water weights. 80kg is my weight when i first measure it in the morning...
Monday, May 28, 2007
PayPerPost Direct - Getting Paid For Blogging, Only Better!
Bloggers everywhere knows just how little (and vunerable) Adsense could get. They clutter up your blog and makes it look like some classified site and pays you peanut. And when you thought you could smile...
Of Run, Pension, Wild Boar and Kenyir
With my bike at Local Bike Shop (LBS) for overhauling. Thanks to Geoff K as he gave me his loved parts from his De Rosa for my Colnago. Pictures will come soon when i ge the bike, pimped up with mixture...
Friday, May 25, 2007
Kenyir Triathlon 2007
GOOD LUCK TO ALL YOU BRAVE TRIATHLETES WHICH WILL RACE IN THIS LAKE THIS WEEKEND.Don't worry, if the Toman come a-visiting, just bite them before they bite y...
Run Stupe Run
23/5/07Distance: 7.24kmTime taken: 41:40First time i ran starting at 7pm. By the time i reached Taman Tun turn off, the sky grew dark. By the time i exit the tunnel, it was dark! I never felt so vunerable...
Wednesday, May 23, 2007
MapMyRun/Bike/Tri
Yip gave me a link where it works a bit better than Google Earth as they will also show the elevation of the running, biking or Tri course.All you need to do is sign up at MapMyRun and you have access...
Of Kenyir, Cycling, Cats Whiskers,Toman, Barracuda and PayPal...
One more incoherent posting, which is actually pretty coherent, depending on which way you (and I) choose to look at it.Firstly, i'm skipping this weekend's Kenyir International Triathlon 2007. Reason...
Subscribe to:
Posts (Atom)