A bit dissapointed with my performance appraisal/confirmation today.Thought i've done better than to just recieve "below expectation".I know i shouldn't be complaining. But I guess these are just one of those things in life which one has to face.Thank...
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Keep Showing Up | All Weather Runner
Friday, November 30, 2007
Wednesday, November 28, 2007
Keeping The Motion
So far so good. Been able to consistently wakes up at 4.30am on stipulated days for run or bike.With the crazy hour at work, i just have to squeeze in as much time as possible for the training.I know it's not enough.It's crazy to think, or even think...
Friday, November 23, 2007
Cycle : +/- 25km

Decided to cycle instead. Woke up at 4.30am and headed to meet Shazly.Menu was to do 2 rounds of Bukit Damansara.That should give us about 12km/loop.We managed to complete the first loop in 31 minutes...
Hotel Kerala-fornia
Kerala version of The Hotel California by The YeaglesHOTEL KERALA-FORNIAOn the road to TrivandrumCoconut oil in my hairWarm smell of avialRising up through the airUp ahead in the distance I saw a pink tube-lightTummy rumbled, I felt weak and thinI had...
Monday, November 19, 2007
Ryan Ambrose Lim Jo-Hann Is ONE!

Happy Birthday Boy!Hope you have a good one! You are growing up waaayyyy to fast for papa to catch up with!first time on the swing, alone!More updates on his birthday soon, i promise!Woooooohooooo!!!adv_username...
Lets Get It Started

Saturday - Broga Classic - 140kmBatu 18 - Tekala - Semenyih - Broga - Lenggeng - Kuala Klawang - Genting Peres - Batu 18Mood - Spirited (before ride)Mood - Cursing (after ride)Total ride time: 6:30:45Distance...
Tuesday, November 13, 2007
Letter From Last Year.
This is my 3rd letter to myself. Sent into the future (then in 2006) and received today (in 2007). My reply in BOLDDear FutureMe,Today i received an email to myself. Corny. I know.Tell me something i don't already knowSo, i'm gonna write you anohter...
Monday, November 12, 2007
Get Moving!
The plan was to get up at 0545 from today onwards to clock in 10km of run. Finish it within 60 minutes, get ready and go to work by 0730.Wishful thinking.If i ever want to keep the IronMan dream alive, i better start doing something.On a separate note,...
Friday, November 09, 2007
Priceless

Appropriately labelled as RascalTQVM Mama Faie for the pic.The next pic made my day last Sunday.Dr. Azman, came to run Terry Fox in his Sarong!Even Ryan can't keep his eyes away from himadv_username =...
Wednesday, November 07, 2007
MC - First In 7 Years

After working for 7 years, i finally had to take an MC.And after getting an MC (for today), i decided to get back into office to complete reports.I'm not trying to get any award for being a so called...
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