I recently guest-posted in Malaysia Premier Fitness Blog : DailyMuscle on how to run your first 10km.
It was indeed an honor to be able to contribute in that blog and if you are interested, please hop on to:
How To Run Your First 10km Part 1
*proud*
過去的事早已消失,未來的更是渺不可知,只有現在是真實的。........................................
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