January 2009 ~ TRISTUPE.COM

Friday, January 30, 2009

CNY Holiday Break Updates

Been busy, here is some updates for you all.CNY EVE : HIGHLIGHT OF THE DAY: NADIA STARTED TO CRAWL! (video to be uploaded separately next week)1. First day CNY - Melaka to the century old temple for some...

New PB : 1 Mile : 7min 11 Seconds

Went out to do my best 1mile last Saturday. My previous best 1 mile was 7mins 55 seconds. When i clocked it, i knew i could had done it better.I Ran my heart out (and eyes closed as the sweat was blinding me) on Saturday. Should had chosen a cooler morning...

Gong Xi! Gong Xi!

Happy Niu Year and have an Oxpicious New Year.May all your wish come true in the year of the Ox.May you and your loved ones enjoy endless health.May you ride on the Ox for a wealthy year.From all of us...

Photog Service for IronMan Langkawi 2009 - Part II

These are just samples of pics taken over the GE30K by the service provider. :) Here is the link to the Part IToo bad i pirated the race and thus, did not have any pics in the series.Here is a pic of...

Tea Break Joke.

Got this from a colleaugecolleague.A farmer named Lakbir Singh was overseeing his herd in a remote pasture in Bolehland when suddenly a brand-new BMW advanced out of a dust cloud towards him.The driver, a young Malay man in an Armani suit, Gucci shoes,...

Photog Service for IronMan Langkawi 2009

Two friends of mine has recently proposed that they take pics of anyone interested and immortalised the pics into a A4 photobook.SKJimHaving just went through a photo session with Covershot at RM280 for...

Chao Ah Beng put up a signboard outside his house warning everyone not to park at this spot.For your info, the flower bed above were constructed by him to further deter neighbours from putting their cars...

Neighbourly Love.

Had some neighbourly dispute last Friday.My mum in law's car were vandalised and damaged by a neighbour.Received a call from my wife that a neighbour that stays opposite at the corner house damaged the car's side mirror just becuse we parked on the roadside,...

Started my run from the opposite direction.Hartamas - Bukit Aman.Took the usual Bukit Tunku route and did not know that the run took the runners through the double hills.Saw majority of the runners near...

Are You Ruumz?

I'm not talking about the branching out of anohter well known club in KL but i'm specifically talking about the newest social networking website with a difference.Welcome RUUMZ.com!!! It was launched...

My little princess is progressing really well so far.She could steadily sit unassisted, even move from lying down position to sitting down herself.She could open and close her hand and fingers when we...

Hidden Charms In Kluang

I was down at Kluang on Sunday with wifey. I have to take a drive down to Kahang to issue a "Permit To Work" to my engineers at site.Wifey was there to accompany me as i did not have enough of rest the...

Saturday : 15km Run

Home - TTDI - Bukit Kiara - TTDI - Home.Been some time since i ran up Kiara Hill. Decided to do it last saturday to see if it will kill me.It did not and i am very happy to say that i managed the same...

Busy.

Been swarmed with work. Sorry for the sparse updates.Not been training. No excuse for it. Ironman gonna be less than 50 days time.Stuck in endless meetings. Executing 2009 plans.Dad in hospital. Scheduled for operation. Minor : Hernia.Nadia sitting steadily....

If you are just like me, having only a degree and looking forward to obtain or planning to do a postgrad degree, the coming Post Graduate Education Fair might just hold the answer and offer some opportunities...

Citibank Shell Credit Cards

Time are tough. A lot of my friends are already telling me they are downsizing their vehicles or starting to drive their smaller less fuel consuming cars.Despite petrol pricing being revised every 2 weeks...

Did a mediocore 16.84km run yesterday. Started from home, ran towards TTDI/Dato' Sulaiman - Pencala Link Tunnel - Hartamas - RSC - Eastin - Sect 17 - NKVE - U-turn at DU/DJ flyover - Home.Ran alone on...

Broga Jantan's Profile

As promised, here is the profile of Broga Jantan.Give yourself a pat on the back.Here is the route in G-Map.Happy new year all. The new year ride organised by CK and gang suffered a massive pile up with...