Tuesday, July 23, 2013

Helping To Set Up A Hash Run

I am not a member of any hash group. Choosing to stay free from any association as I would not be able to commit to more commitments, sports wise. But once a while, I will get join a run or two, just to get the kick out of trail running in a semi-competitive environment (Yes, these hashers are animal let loose in the jungle). My first hash experience was with Petaling Hash. That was in 2010.
Fast forward 3 years later, I've done not many Hash run per se, but Have participated in the last two Hash Challenge, which to me, is the "blue chip" of many local hashers in Klang Valley. If you do not know what Hash Challenge is about, you can read my report here in 2010 and here in 2013.
Would had been faster via the main road aka Jalan Sungai Lui
The run above were completed within 8hours on average, but no one actually know it takes months to actually organise this - specifically to mark the trails so everyone will be able to get to the checkpoints safely. For example, between point 33 to 35, a distance of 10km over elevation of 500m took the organiser 10-recce sessions! That is like 100km total just to get it right.
Commitment
Hash groups are typically expats heavy. Most coming from colder countries or where a "run" is typically outdoor naturally will find Malaysia to be an awesome playground. It is just most of us in Malaysia chose to stay indoor (in gym). Not helping that the crime rate and runners being mugged is on the raise. Running in a big group helps to elevate these problems. However, running on the road has it's risk in form of nincompoops drivers. So, going into the trail, where your only risk is getting lost (or maimed by a herd of wild boars) seems to be a safer option.
Reading that it takes up to 10 recce session to cover a 10km distance of "unknown", i was intrigued when I received an invitation from a friend about helping him to setup a hash run.
I was game.
So, last Saturday, the time was set and I rode (my motorbike) to Batu Dam's area to wait for the friend.
200cc machine. 
I was told that the venue for the Hash run that day (in the afternoon) will be at Ulu Yam area. I was a bit excited as I finally get to ride this "winding" road on the bike. Lucky for me, the machine is a slow one - all done within legal speed. Even if  want to go faster, there is limitation to how fast it can go. OK. Sidetracked. But you get my point.
The location for the run is at Bundoora Estate. Not to be mistaken with a place called Bondoora in Victoria, Australia. But somehow, it won't surprise me if the name was adopted from the one from Aussie!
Morning Sun
Bundoora Estate is situated near Ulu Yam. It is a private estate where palm oil trees at it's advance stage of life (read : End of Life) resides. Yield is lower and there isn't as much activities, add on the Fasting month, things were slow at the estate. Or perhaps that is how the local loves it - slow and easy. No rush. No stress. I rode there with Azman leading the way (in his car). We arrived together naturally and immediately setup to start running. Took me close to 20mins to remove my safety (riding) gears and change to my running gears. It was to be my Skechers GoTrail last hurrah outing (clocked 150miles or 250km pure trail). I have every intention to make it worth it's time.
No, we did not went to Ikea that morning.
I was told by Azman that he went to recce this spot a month before with his wife. Took them close to 5 hours to get the short and long course sorted. Though this place are often used by hashers for their runs, trails and such change within weeks if not days. Usually due to lower human traffic and undergrowth overwhelming the surface soil covering all known trails. So, most of these recce are done based on smell and visual (ok, i was just joking about the smell part).
Stapler, paper and small knife (for hunting Wild Boars)
One of my biggest flak with hashers is the indiscriminate use of paper trails which not only dirty the environment, but potentially leaving some traces of carbon black (in ink). So, here was my challenge - to use as little as possible and still ensure that the marking is sufficient. This can be achieved if we think like a racer running through the trail with the most obvious marking to be at eye-level. A spacing of about 10-15m between marking is sufficient with a bit more at intersections to prevent anyone going off tangent. With that in mind, we went to "work".
Off the track we go
The menu for the run was a 8km (short) and a 12km (long). Idea is to give it a good mix of climb and flats. In an estate setting the challenge is to get sufficient mix of terrain else one will get bored of the predictable landscape. Azman, having recce-ed the place a month before knows where to add and/or cut short to provide about 12km of distance. His first recce returned 14km and we would have to find ways to cut it down to about 12 to 13km. Reason for this is the hash run will start at 4.30pm, and by the time it ends, it will be dark for the slower hash-walkers. Bearing in mind it will be dark in the jungle/estate by 6.30pm.
Ray of light
The course for the day was pretty flat. The aim here were "speed". With a few climbs to challenge the heart rate (for the hashers), otherwise, it is a good opportunity for some sight seeing. We were to create "checks" which are meant to confuse the front runners. It basically meant a "break" from the paper trails where the distance between the checks and the paper trail re-start can be anything between 50m to 100m. This is to ensure the backmarkers has a chance to come close to the front pack and to well, slow the front runners down.
Checks - but not the bank type.
Checks are usually hidden and away from the hashers. They would need to find it and then use the papers to mark down the route. When the next paper trail is found, they will usually shout "ON! ON!", which is synonym with hashing. The rest of the packs will follow and re-join the run...for this run, we made 3-checks and one "Falsies". Falsies is well, "false", which is basically a wrong trail that will lead the hashers to no where and they have to back track. Usually situated at steeper inclines, just because the "hare" (or the person that set the trail)...can ;-)
Falsies! Hare!
A good paper laying/marking will take anything between 3hours to 4hours. It is mostly hike walk and carrying a bag each of papers and having to clear some trails off sharp thorny rotans will take some time. Which explained the small parang/knife I brought along. (you seriously thought it was to hunt wild boars?). Along the way, while stapling papers on leaves (at eye level), you will chance upon small insects that will make you stop and take photos. Like this group of moth behind a leaves.
What are the chances you see this in an urban setting?
Of course, you choose a different leave to staple on.
Fringe of the Palm Oil Plantation.
Adventure begin when the Hare loses his bearings. When you think you know where you are going, and with a good company (me) chatting along, you will end up missing your turns...and that is when opportunity for checks happen. :) We got lost 4 times, which explained the checks and falsies. :)
Noticed the white marks on leaves? Yeap, you head that way.
Speaking of getting lost, we were constantly seeing a group of hooves. Yes, you guessed it right. Wild Boars! I counted at least two adults and one baby. Check the size of the hooves compared to my hand.
Baby
Mother/Grandmother/Father/Grandfather/RunForYourLifeIfSee
 The plantation ends and we entered a very open space where much land clearing has been done for future planting. It is sad to see, but what can we do/say? The land was demarcated for agriculture and at the very least, it is not residential we saw. Afterall, we are just guest at this estate. Best to behave.
The blue sky. Nice.
There were one time we reached this settlement and there were a dog that were overly friendly (but timid). He kept barking but hesitated to come near. I tried to get close to him and I guess I am not very much a dog's whisperer (my mistake for shouting as I thought he will start chasing us).
Hello!
 The marking continues as we split the 8km and 12km run at the 6km mark. The photo below shows the elevation that the hasher ran. The house where the dog above resides? It's the building on the left.
Suffer!
We came from the far left
The last 6km was challenging as the landscape then turned into semi-jungle with rubber plantations. Rubber plantations terraces are typically steeper than Oil palms. So, we had to climb a few hills to get to the next flat ground. But it was fund. I continue to find more insects. This one appear to be a nymph/baby of something. Check out the big compound eyes.
Alien
We bumped into a man whom the land we passed belonged to him. An old pakcik making his round at his estate (rubber) with a shotgun. Luckily I made noises...else, we might end up as dinner/supper! We informed him of a group of people running through later in the afternoon and seek his permission. He was alright with it as long we do not pull his rubber saplings out. No issues as the hashers will be more interested in the beer at the end than bringing back a rubber sapling!
Towards the end of the rubber plantation
With about 2km left on the trail, we entered the Palm oil plantation again. There is a peaceful feel to familiar place. Perhaps because we already got lost a few times ;-)
On! On!
The last 2km were predictable as one just need to ensure to follow the correct paper trail or risk circling the plantation for a way out. With about 500m to the end, we reached a water pool. It was dipping time. :)
Jump? No Jump?
The outing was fun. 3:49 to cover exactly 13km with getting lost a few times. So, perhaps the actual run was closer to 12km per planned. I guess things did happened for a reason ;)

Thank you Azman for the opportunity! I enjoyed it though I did not get to run it in the afternoon. I was told that the hashers (faster) finished it in 90mins (as I've predicted) and they were happy. 
Until the next run/recce. On! On!

Friday, July 19, 2013

Badwater 135Miles : Congratulation Ng Seow Kong

I first know about Seow Kong about 3 years ago and bumped into him for the first time in my life during Kinabalu Climbathon 2011. Quiet. Composed. Wise. That was the 3-words i could use to describe having him sitting behind me in the bus coming back from Kinabalu Park to KK for our return journey back home.
2011 - 85kg vs SK's light sub 68kg
Who is Seow Kong?
51 years young and ran no less than 100marathons. When I first know about him from the running community in Malaysia, i did a research and first hit was his participation in the Antartic Ice Marathon in 2007. I was in awe. While most of us brag about finishing marathons (42km), we have this fellow Malaysian, almost unknown and always under the radar, running in Antartica? Some Malaysians made more big deal dropping a car at the south (?) pole or claimed to had traverse the same (and twice cancelled, wonder why?)
click for bigger font
To be honest, I've lost count till today on his personal achievement that he took upon himself to accomplish all the ultra-races. Inspiring is an understatement and despite being based out of Malaysia for more than 15 years, his heart is still very much with the country. He has always seen and has always told the world and the races he entered to be a Malaysian. 
Seow Kong's Hydration pack with Malaysian Flag patch. Photo from Seow Kong's Facebook
I do not believe many of you reading this know that he has competed (and completed) many races all over the world under his own funding and passion. One of the more epic race (to me) was him, running with the Tarahumara or the Raramuri people. Made famous in the book Born To Run, any runner (or athlete) worth their salt would know who Caballo Blanco is. Most of us read in the book or at best, seen the photo of Micah True (Caballo himself), but how many ever ran with him? 
Seow Kong with Micah True. Photo from Seow Kong's Facebook
Micah True (RIP) passed away about 2 weeks after the race. It was a sad day for the ultra running community specifically and athletes, generally.
Badwater 135Miles
Badwater135 is recognised globally as the toughest race of it's kind with a 48hours cutoff time. With temperature up to 55degree C on a good day, it pits the athlete to the element and challenges the limit of human abilities. This race is by invitation only. You can apply, but you need to get invited for this, even if you are a race veteran.
Seow Kong's race started on Monday July 15 and some of us were tracking his progress throughout the miles marker set by the organiser. In this race, he ran alongside another legend - Dean Karnazes which finished his 10th Badwater135 race! 
Dean after his 10th BD135. Photo from RichRoll's Instagram
Seow Kong's race split was impressive and most important is that he looked in high spirit halfway through the race and even towards the finish. He made Badwater looked like any other races he entered!
Seow Kong making friends with the Sun. Photo from Adventure Corps.
The fantastic achievement shown by Seow Kong is inspirational to say the least. Why is he doing this? He is using this race to raise fund for a charity known as Good Samaritan Home.  He intend to raise RM20,000.00 for the home of the less fortunate. If you are interested, click this website here to chip in. The current donation stands at 70% of the RM20K to raise. Make it happen for GSH and Seow Kong.
This is his Race Pledge
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Hi, thank you for visiting my personal fundraising page.

Through simplygiving.com you can make safe and secure donations to sponsor me. The proceeds of your support are immediately sent directly to my charity. Using this given platform is really simple and most importantly it's also a really cost efficient way for the charity to raise funds. My page allows you to follow my progress; share it with friends; voice encouragement or even join me and get involved yourself!

I will be taking part in the legendary Badwater Ultramarathon (217km single stage) in 15-17/07/2013 and aiming to raise money for Good Samaritan Home. This will be the first time in Malaysian running history that we have a Malaysian runner participating in this prestigious event, which will be held in the "driest, hottest and lowest" part of North America, the desert in Death Valley. Many times, this event has been voted/selected/named as one of the toughest races in the world. 

I am a 51 years old Malaysian, who started running (barefoot) when I was 20 years old. As of May 2013, I have completed 102 full/ultramarathons (70full, 32 ultra) in 55 cities on 31 countries/states. 

I am the first Malaysian to have run the coldest marathons in North Pole and Antarctica, and the hottest in Sahara Deserts in Morocco and Tunisia. I have also run Great Wall Marathon in China, and the world's highest marathon at Tenzing Hillary Everest marathon in Nepal. I am also the first Malaysian to have run 100 miles races, and ultramarathons of over 200km (222km in India, 240km in Australia and most recently in Apr 2013, the 250k Sakura Michi Nature Run in Japan). 

As a result, I have now qualified and been invited to run in this prestigious event, the Badwater Ultramarathon in United States this coming July 15-17th. I would like to call on your support of my participation in this race by way of donation to the charity I have chosen, the Good Samaritan Home. All donation will go 100% to this charity, as I will personally bear all the race expenses which includes flights, accommodation, food, hiring of support vehicle for my support crew and myself. 

Please dig deep and donate, every little counts!
Seow Kong Ng 
-----
Congratulation!
Inspired? I know I am. Congrats Seow Kong for the splendid epic awesome race. You truly made the impossible possible. 
Seow Kong at finishing line with Jalur Gemilang.
 Photo by AdventureCorps. Caption pasted by a supporter on behalf of Seow Kong.
Your intention and heart for this race and charity deserves more coverage and I hope my small write up here will help the charity you are supporting achieve the 100% you put in. Congratulation Sir! I salute you.
Seow Kong's official time split for BD135 2013. Data from Adventure Corps

Update March 1, 2018: 
Training for your first Marathon? Check this article from Sport Fitness Advisor on Marathon Training!

Wednesday, July 17, 2013

A Quick Interview by 2ndSkin Asia

As part of the team 2ndSkin made up from everyday people that does sports and enjoy doing sports, I was recently put on the plate for serving. Team Principal Eugene Teoh passed me a set of questions for me to answer for 2ndSkin to post up. 
While most of you would/could already know me from Jamie Pang's blog interview or perhaps chance upon some write up in FHM, or the family in Oriental Daily, even in The Edge where i spoke a bit about compression wear. Much of it were consistently about my life as a budding athlete/triathlete. I am of no differences from any of you, perhaps the only push that I can find in myself is really summed up in this recent cartoon drawn by another runner Ultrarunner The Oatmeal
I can relate to all of the strip, including the hornet part (in Kiara) and the sugar part (bonking)
I've made effort to introduce myself better (my personal life and working life), more people know me as Tri Stupe than my real name, Ee-Van. But that is alright, it is an Online Persona that i envisioned to "brand" myself. Perhaps, one day, it will be big (in a good way, of course).


I know some of you has read the above entry, but to close the loop (as I was told of the lower readership at the 2ndSkin Team blog), perhaps by publishing it here, it will draw some crowd to the team's blog. In the past, a few teammates has been interviewed,Annie, Roy and Yip has been covered. Here is my interview with the Team.
-----

Team 2ndskin Athlete Profile – Lim Ee-Van (Tri Stupe)

Standing up to the plate, we have breadwinner, father, husband, blogger, and weekend monster athlete, Lim Ee-Van. Better known in the social media circles as Tri Stupe, he is a 3-time Ironman Finisher and multi-sport specialist. We get down and candid with him to see what he has to say.

1. How’s it going EV? You competed and completed the PD Triathlon last weekend. Guess it was a walk in the park for you? Give us the lowdown of how it went.
PD Triathlon or PDIT as it’s known is the “must do” for me. It is like a homecoming race. 
-----

If you are seeking inspiration, please know that at this point of writing, I know of a group of Ironman (and women) heading to Switzerland for their race, A Malaysian named Ng Seow Kong is running Badwater UltraMarathon (135miles in 55deg C heat), another Malaysian, Razif is heading to Leadville 100 (Trail run 100miles) and another friend named Yusran competed in Ironman Europe championship.  

Many others that has lead people to achieve beyond their own personal capacities, the like of Jamie Pang, Terence Poon, Mohan Marathon, Richard Tang that has played pivotal role to lead and assist many others. 

Not forgetting corporate leaders that eat and live triathlons like the MAS CEO, AJ Yahya, the AAX CEO, Azran which were multiple Ironman finishers and Ironman-hopeful respectively. 

These are your everyday breadwinner in the family, that has dedicated their (part of) life to these passion and doing it very (and really) well. I am envious of their opportunities and achievements. 

Be the change you want. It starts with yourself. 

Tuesday, July 16, 2013

Renewing Malaysian Passport

There has been a few updates on the Malaysian Passport in recent years. A few changes that has seen the older passport being phased out and replaced with a more secured and high-tech version. This entry serves as a guideline for all of you that are looking to renew your passport (that has less than 6-months of validity).
Before You Go
Most important thing to obtain before you head over to the Immigration Department to renew your passport is to ensure you have the correct photo per requirement. Do take note that since April 2013, a new passport security measure has been implemented where the background of the photo is WHITE. You are required to wear a dark top (to frame the shoulder and chest). A decent photo shop should be aware of the requirement.
Requirement by Immigration Department Malaysia
Next is checking the opening hour of the Immigration Department that you want to go. If you are busy on weekday and can only find time on weekend, you be surprised that the Immigration are open on both Saturday and Sunday. This has been in affect since 2011. If you do not know, you know now!
Be informed
Please take note that this entry is about PASSPORT RENEWAL and the weekend for these places are NOT for fresh applications and only for renewal purposes.
My Experience
The last I renewed my passport was in late 2008 when I was required to travel to Milan for work. It was the old passport where the photos and details were imprinted and laminated at the inside front cover. It is also non-ICAO (pronounced as I-ko) compliance (ICAO is International Civil Aviation Organisation) or non-biometric.
ICAO logo at the bottom
Back in 2008, the process was a bit more shaky with limited numbers given out per day at the Immigration department due to ability to process these documents. Even though the Kiosk was available, the machine often see downtime due to over-usage. Online submission were not fully embraced as Malaysians are careful with submission of these sort (back in 2008).
My work is requiring me to travel again and with my passport having less than 6-months of validity, I need to renew it. I headed to Immigration Department at Kementerian Dalam Negeri (KDN), Jalan Duta on Sunday. Intention was to arrive by 7.30am and line up for the number.
You have yourself to blame
for waking up late
As luck has it, I have to wake up late that morning. I left home at 8.20am and arrived at KDN by 8.45am. Went up and took my number at 8.52am. I was lucky number 1164 with 133 people waiting in front of me. I sat and see how fast the numbers were moving and noticed that one person was served approximately every minute. That worked out to be about 2-hours waiting time for me to submit my document. There were about 11 counters opened for renewal submission and with additional 5 allocated for senior citizen, pregnant women and handicapped. So, it was in full force. My respect for these men and women for working on a Saturday and Sunday. One can say they will get a day off, or get paid overtime handsomely; that is not the point as you can't buy back lost time with the (their) families that do not work or school on weekend!
So, what do you do with so much time to kill?
Renew my Identity Card. The Jabatan Pendaftaran Negara (JPN) is just downstairs!
New Identity card done within the waiting hours!
The process of renewing the IC was fast due to the lower crowd. A charge of RM10 will be imposed for the change in IC (assumed to be faulty/spoilt). Take it as an opportunity to update your database with the government of the day for good governance. You will also receive email from both JPN and Jabatan Pengangkutan Jalan (JPJ) when you update your IC. Alternatively, you can do this online via MYEG and collect the IC when it is ready. The beauty of the MYEG service is that you get to retain your old (forever young) photo in the new IC ;-)
Passport Process
The typical waiting time is about 1minute per person. This is averaged out from the numbers of counter opened and processing time. Then at the handing over of the document, it takes about 2minutes for the officer to re-confirm and re-authorise your thumb prints before giving you the print out. You will need to hand over your IC at this point for verification purposes.
Flowchart for renewal
Once that is done, come another waiting to pay for the renewal. RM300 buys you 50 pages (used to be 48) for 5 years. Kids under 12 and students (with student card) pay half the price for the same period. Waiting for payment takes you an additional 10-15minutes wait depending on how fast the payment can be processed at the counter. There are cases where the applicants came unprepared (insufficient cash) and hold up the rest pledging ignorance of the RM300 needed.
With the payment done, you will get your IC back with a payment slip and your waiting number. Return in an hour to collect the passport. Should you only managed to make payment after 12pm (as the centre closes at 1pm), you may be asked to return the next day to collect the Passport.
By the time I made the payment, it was 11.30am. It took me total of 2hours 30mins from arriving to payment. With 133 person in front of me, the 1-min/person rule seems about right. I went back to KDN at about 12.45pm after having a fantastic lunch at Coffee 5 Cups. It is just down the road and no better way to actually sit down and enjoy a cup of Peaberry coffee and some food.
Ask for the Day's Special - you may just land a surprise bento set
The last process was fast (as I was the LAST person) and I received my renewed passport with much anticipation and pride. Here are a list of photo comparison between my old (non-ICAO Passport) and new (ICAO with Polycarbonate Passport)
5 years back, the passport was only 32 pages, now 50 is standard. No more choices of 64 pages for heavy traveller.
Black and white photo on (new) Polycarbonate sheet vs (old) printed in the inside front cover
Serial number on horizontal plane (new) vs vertical on old.
Awesome mini-photo with hologram effect showing MYS and Photo at different angle
The Polycarbonate sheet. Laminated plastic. If this page is torn (high potential), you lose your identity.
I left KDN at 1pm sharp. I went to KDN to renew my passport and got more than just that done. I went back with a new IC too. 
Credit where it's due.
Bottomline

  • Go early to line up so you can get the documents done. The later you go, the longer you have to wait. 
  • Do not blame the officers for "slow service" when you were the one arriving late. Be fair to them - total processing time and payment time is actually less than 20minutes. That is with 133 person in front of me. 
  • Try not to bring food into the immigration department. Sadly, the place was littered. Some Malaysians lack civic-consciousness. 
  • Do dress appropriately. Have respect for others that do not share your fashion sense (or lack of).
  • Always say THANK YOU. The officers are human too. ;-)
I went home and was surprised by Wifey presenting me with a new passport holder. :) She said since I've started a new job and expected to travel a fair bit - looking good doing it doesn't harm ;-) Thank you wifey!

Valid, again.
Thoughts  - The validity of the passport is actually 4.5years with the final 0.5years or 6-months to be invalid to travel for some countries that provide Visa more than 90 days. having said that, i was thinking why the immigration/government consider putting in the additional 0.5 years/6 months to "make up" for the differences, then truly the holder can travel up till the passport expires unofficially ;-)

Friday, July 12, 2013

Review : FibreFlare High Intensity LED Device

Staying visible is important if you happen to ride your bicycle or run in the early hour of the day or in the late evening. Being visible will heighten the chances of you being visible to to other road users. I have always had fascination with light emitting gadgets and it wasn't long before I started looking for something that will increase my visibility while riding my motorbike in the late evening or night. 
Safety First. Always.
Hi-viz jacket and huge reflector might help a little but these need 3rd party light sources aka lights from other vehicles to bounce it off those reflective stripes. I would need something that will flash and bright.
Introducing the FibreFlare
I first saw this at the motorbike shop where i purchase my bike from. It did not catch my attention the first time mainly due to the anxiety that I had thinking about riding a clutch bike - which I've never ridden before. I vaguely recalled asking the shop to inform me when the light for the helmet arrive.
By stroke of luck, i chance upon FibreFlare one day when researching for "helmet LED lights". Taking it a step further, I decided to contact the official distributor for Malaysia and I was pleasantly surprised that they wanted to meet up with me. 
FibreFlare Malaysia is 100% locally owned and the team actually uses these products in their daily life. Suffice to say they are made up of cyclists and motorcyclists which appreciate an increased level of visibility on the road. It did surprised me when I found out that the place I bought my motorbike was the "operation" office of FibreFlare Malaysia! 
From top : FibreFlare Full Size, MicroFlare Single and MicroFlare Duo
My interest in FibreFlare has moved from an user to a possible reseller. I need to earn some income to supplement this blog and my sports. What better way to do it? If you are interested in this product, do read on as I will share as much information as an end user (to date, almost 3 weeks of usage) and answers any queries. Until the agreement is firmed up with the distributor, do visit the list of reseller here to view/see/buy this product

Product name: Fibre Flare full size. 
Available colours: Red, Yellow, Green and Blue.
Price: RM124 each (RRP). 
Inclusive: 2 AAA batteries and 2 silicone ladder slings.
Warranty: 12-months.
Specs:
1. Length: 292mm.
2. Power source: 2 X AAA batteries.
3. Battery life: 75+ hours (strobe), 25+ hours (solid).
4. Visibility: 300+ meters (omni-directions; all directions).
5. Fibre optic core: 10mm OD.
6. Mounting options:
a. Utility clips on both ends.
b. Silicone ladder slings (fastens on object from 10mm – 60mm).
7. Housing covers: Water resistant and impact resistant.
FibreFlare Full Size secured on my belt loop
One AAA Battery at each end of the FibreFlare
The unit is not as heavy as it look despite the full (almost) 300mm length. The visible light are from about 150mm length with the balance used to house the batteries and the mounting loop. I secured it rather easily on my belt loop and use it when I take the dogs out for a walk. 
One thing I really wanted to verify is the visibility of the FibreFlare that claimed to be visible up to 300m. So, i took it out for a run on a dark hazy night. I experimented with both STEADY and BLINKING mode to see which will provide the best visibility. I found a stretch about 200m straight line near my home and made my wife to take a video of me jogging. 
The FibreFlare certainly stayed visible for 200m. The darkness at the end was because i was removing the FibreFlare from the back and bring it to the front. As you can see, the unit at Flashing showed better visibility as the blinks captured the attention better.
The FibreFlare is useful for anyone that wants to stay visible actively in darkness. Applicable to all cyclists, runners, motorist and even safety personnel. Here is a small review of the FibreFlare Full size to help with better understanding of the product. 
Wait up for more of the FiberFlare range of products review. If you are interested, please drop me an email at info@tristupe.com and I will assist you in getting one.