Monday, May 30, 2011

Small Updates On Life

Many things happened over the last few weeks. With no proper blog updates and minimal training, this job is surely eating up my life. The kids is now staying at my in-laws and i am trying to find ways to cope with not waking up and see them. Whatever it is, with less than 20+ days to SCKLM, we better start clocking in more mileage.
I am also starting to eat clean (or cleaner, whichever you want to look at it) and has incorporated some super food into my super unhealthy diet of processed food that i eat everyday at work. Aim is to continue to drop some weight and be at ideal racing weight by PD Tri; i have to find ways to fit into those skimpy trisuits again!
Life at work has been hectic as usual and my new role is making me redundant. I am no longer "cheap" to my project managers and i have to find more ways to get some "billable" work. Such is the life working as a consultant. My race in Sabah received some publicity within the office, which was good as the management sort of read between the line and is asking me to consider to run Marathon De Sable for charity. I am to come out with a working paper and i shall see how it will turn out in the grander scale of things. This is what happen when you take an Ironman away from affordable Ironman races (and non-cancelled variants like Langkawi and China). Somehow, i think running for charity has sort of becoming a norm and not as niche anymore. There is also the question of WHICH charity should deserves the aid. Any idea?
Other than that, the family has adopted two puppies. Both are mongrels. Both are saved from the streets. We figured out that we want to have dogs again and see if it will make things work. One thing for sure, the kids loves the dogs, and we hope in time to come, our attention for them will be recripocated. These two wonderful pet will be part of the family, and they will guard the home in years to come.

Wednesday, May 25, 2011


Rev Cup- Battle of The States

Finally got to find some time to blog after a busy week! Anyhow, today I will have some good news for you guys. 

Lately, I got to know a cool contest from Advertlets regarding Rev Cup – Battle of the States from Revive. Checked out the Facebook applications ( and found out numerous of photo entries on a particular theme which require you to pose or snap a picture of yourself levitating, urban surfing, power slide and so on. 

Photos submission will be judged by Rev-erees and Blue card, 5 points will be given if it’s a good picture which met the criteria. Red Card and No points will be given if it’s not up to requirements. 50 50? You’ll be given a yellow card for the effort which worth only 1 point.

On top of that, you may be able to contribute points to your own state as well as it’s more like a teamwork system. State which has the highest points will have extra 1 point to be contributed to the following week.  However, if you’re known as the Most Rev Up State with da most points,  a party will be thrown to you which Revive will be announcing the winners category and Grand prize winner in the honor of your state!

I was checking out those DJ’s videos submission. What I can say that it was pretty much hilarious and entertaining. Especially the one from Jin and Aznil.

Anyhow, It’s not too late to join. This week theme will be “Big Small” you can browse through some photos submission at the Gallery section on the Revive FB application. Here are some examples to refer as well. 

I will be trying my luck this week. I wonder how creative I can be in doing a “BIG SMALL” photo submission? Stay tuned to find out!
For more information, do pay Revive Facebook page a visit.
Cheers all!

Thursday, May 19, 2011

Sabah Adventure Challenge 2011 : The Video Montage

They say a photo tells a thousand words. I shall let this hundred photos tells a million words.


Saturday, May 14, 2011

Run #11 & #12 Long Slow Distance LSD

Did a 22+km lat week Saturday in 3hours. Not very good timing and due to physical and mental exhaustion, the run was more painful than usual.
This morning, we look to improve the timing and was lucky to be able to clock in 24+km in 3:15.
With SCKLM coming close. Pressure is on us now to complete a 30km at least once.
Today, my shoe heel finally worn out. Time to get another shoe before SCKLM. Or should i risk it and just continue wearing it until after the Marathon?
Nike LunarGlide. My last "seeding" from Nike Malaysia. 1xIronman and 1xMarathon done. Served me well enough and approximately 500km clocked on this shoe.
Replacement will highly be from Brooks.

2011 Mileage so far:
Run: 226.26km

Wednesday, May 04, 2011

Run #9 & Run#10 Update

Saturday morning ran 11km with wifey.
Route: Petronas Hartamas - LHDN - Matrade - Solaris Hartamas - Petronas Hartamas.
Time : 1:20
Ave HR : 150bpm
Sunday morning ran 20km with wifey and Karen Loh.
Route: Bukit Aman - Petronas Hartamas - Bukit Aman.
Time: 2:30
Ave HR : 145bpm
This weekend will be LSD 25km (Bukit Aman - Petronas Hartamas - Bukit Aman - Loop Birdpark). Have to start earlier and expecting to finish in 3:20. two months to go before SCKLM and it is time to up the game (in training).
Due to SAC 2011, my running mileage has increased tremendously. Time to up the ante.
I currently weigh in at about 80kg with 25% fat. have to get to ideal racing weight of 75kg by SCKLM and drop another 2 or 3kg before PD Tri (YES, i have signed up for this compulsory yearly race). Targeting to bring down fat level to sub 15%. Lets see how the diet (at work) hold up.

2011 Mileage so far:
Run: 180.26km

Twenty.One - Mother's Day Special

Mother's Day is around the corner and within the next few days, restaurants will be offering their selection of food and beverages. kitchen+bar and tables+terrace in Changkat Bukit Bintang and Bangsar Shopping Complex (BSC) will be having a Mother's Day Special at both their outlets to celebrate this weekend.
Yesterday i had the privilege to be invited for the food testing or review at the Bangsar outlet. The setting was cosy and inviting without trying too hard to be what it's not. While the place exudes "poshness" and high end dining, the prices on the menu was surprisingly affordable for any working adults that would not mind spending on eating out once or twice a month at outlets like these. The ambiance was good with light music intertwined with some house mix and songs everyone could sing along too. I was told that they are family friendly although the basic facilities does not cater for toddlers or babies (as in the sink, toilet, seats). Which to me is expected. However, they do have baby chair/seat (yay!)
We were greeted by Nathan (the branch manager and "hangover expert") and Janet (the "one leg kick" wonder) and a brief introductory to the restaurant and menu was done.
The Mother's Day Special is rather flexible. There are a few choices that you can go with in terms of "package" and there is no hard and fast rule about it. The very basic offering would be the 2 course or 3 course meal at RM38++ and RM48++ respectively. What this actually meant is if you opt for the 2 Course, you can mix and match the Starter, Main and Desserts. If you are allergic to greens (as in NO vegetables) but just the Main and Dessert, so be it. If you just want the Starters and Dessert, it is your choice if you are looking at reducing calorie intake. If you have no sweet cravings to please, Starters and Main would be just fine. And of course, if you want the whole do - the 3 Course then! has extensive menu and they thrive on European with Asian twist (or fusion to sum it all up) food. If you felt like you prefer ala-carte, you can still order the individual items on the menu at the stipulated prices.
In short, they are not hard up. lives by their name of being "laid back chic" and that is exactly the purpose of the menu and selection.
Focusing on what will be offered this weekend (May 7 and May 8, 2011), they are all conceptualized and prepared to be different from the main menu. For Starters, you will have three choices (and the individual prices should you opt to Mix&Match with ala-carte). menu valid for both lunch and dinner (after 12noon).

tomato soup, mediterranean style with basil pesto & crispy squid
The tomato soup with basil pesto was wonderful to the palate. It offers good tanginess and the sourness associated with tomato puree. This is not the usual fare where they are made from  canned puree. There are chunkiness and "wholesome"ness on the taste bud. The Basil pesto adds to the life of the tomato soup. The crispy squid was light to the bite and nicely done (not rubbery that is).
Chicken salad, spiced with papaya & sesame
The next starter was expected (of the taste). The chicken were cut into bite size and sauteed with lightly spiced papaya and sesame. It was OK for me only.
Grilled tiger prawn salad with rocket, red radish and chutney
This starter grabbed my attention the most. The presentation made me hungry. The rocket salad looked alive simmered in the olive oil dressing and the two grilled tiger prawn looked like it will jump out of the plate. Unfortunately, as there were four of us, myself and another reviewer could only "taste" the prawn from the description of the lucky two that managed to sink their teeth in it. "Springy fresh" and "nice to to the bite" was the feedback and i have no doubt these slightly medium tiger prawn lives up to it's name.
With the starter done. We were ready for the main meal. But there was absolutely no rush to go through the food as tables+terrace offers a great view of KL City from one side of the outlet. In fact, the view from this outlet and from Changkat remains as a rave to the many customers that dined or chilled out at
KL City Centre on a clear night with no haze or cloud
The mains came soon after and in order to reduce wastage ( is a big advocacy of reducing carbon footprint), we opted to share all the food served.
Lamb, dangerously tender with mustard and wasabi mash, tomato raita
I don't usually order lamb when i eat out. They are mostly fats and bones and unless they serve me the meaty part, i am not convinced. the infamous smell of mutton too could be a turn off for some. HOWEVER, this main blew me away and dangerously tender is an understatement. The meat was so well marinated and seasoned, the pieces carefully selected and the meat separates so ever dangerously easily in your mouth that we actually did not have enough of this. The fusion of mustard and wasabi on the mash potato was something new. With the right amount, it gives the subtle wasabi feel and mustard pungent-ness goes really well with the lamb. Got to be my favourite for the review!
Chicken keel, wrapped in beef bacon, sous vide &seasonal vegetable
With little fat interlaced between the meat fiber, chicken keel is really tricky to be cooked. Cooked too long it will dry the meat inside out resulting in sandpaper like texture that will choke you. chicken keel are done sous vide. This meant the method of cooking will effectively preserves the juiciness and tenderness of the chicken keel while cooking it fully. I have read and seen how sous vide are done in (cook) book and television, it was my first time tasting it. I must say the meat lived up to the method of cooking's name. Tender. Juicy. Wet. it was then lightly grilled for the effect and the beef bacon was a good compliment to the keel meat. Thumbs up!
Sea bass, pan crisped with linguini pasta, green apple salsa & turkey ham
The pasta was perfectly el-dente. The green apple salsa with tomato base goes really well with the bits of turkey ham. The sea bass was crisped to almost perfection (we took too long to eat it lah). Really nice as the portion was relatively bigger compared to the other two mains and it was deliciously good!
The mains were above expectation especially the dangerously tender lamb. There were a lot of eye-staring over who get the last piece. The chicken keel was as tender and juicy and surely a hit with weight watcher and the pasta with sea bass should fills you up pretty well if you are slightly hungrier than usual. do not just serve food obviously. Their selection of cocktail, mocktail, wine, liquor and beer are pretty extensive. While i do not drink, the other three reviewer did requested for some special concoction and everyone had a good time sipping (or scooping, yes, scooping liquor!) them. It should be noted that the bartender recently won 5th in an international cocktail competition in Trinidad & Tobago. Well done!
l-r : Puppy Luv (apple liquor), Cucumber Sandwich (colorful fruits in martini!) and Popcorn Martini (scoop all the way!)
Berry Sparkle
With the main washed down with the drinks above, it was time for the (anticipated) desserts. Everyone believes that there will always be room for these evil and i am not one to say no to anything sweet (got to put in more running mileage then!)
Lush velvet cake with lemon mousse & pineapple sauce
Another first for myself. I have read about these cakes and how people are raving about them. I have never tasted them before. While yesterday's version was slightly "brown", promises perfect velvet this weekend. The cake tasted like butter cake. I was impressed with how well the mousse and pineapple sauce added "zing" to the cake. The piece of chocolate wafer ended up in my tummy too. :)
Lemon & caramel tart with mini meringue, strawberry salad
This one woke me up. The lemon was intense and set my saliva racing even before i close my mouth to savour it. Perhaps it was the anticipation. The meringue sweetness pacified the sourness a bit and you are ready to go for more.
Mango puree, drizzled with white & dark chocolate foam
I love chocolate, dark chocolate especially. I love mango too. This dessert was a good combination of sweetness, bitterness and milkiness without being overwhelmingly strong. It balanced themselves pretty well. I only wish that the mango puree was topped up to at least half of the cup. It should and will then bring the main star of this dessert out - the mango. Can be improved and it was taken note of by the host.
The portion from the food was actually adequate for normal appetite. As a comparison, there were four hungry reviewers plus the host. we were served three full 3 courses meal and it was adequate for us. While the portion of the starters which be a bit small, the main were adequate and the dessert portion was just nice without being overwhelming on the palate and tummy. Wash it down with some mock tail or cocktail, it completes the experience.
For myself personally, i would go for the value for money 3 course and settle for the tomato soup (starter), lamb (main) and velvet cake (dessert). If you are there with family to celebrate Mother's Day, opting for everything on the special menu might make more sense so that everyone could taste the full range that was on promotion.
This Mother's Day Special runs only on this weekend (May 7 and May 8, 2011) and reservation is highly recommended to avoid disappointment of not securing a table (with a view) or two. The promotions runs at both outlet, offering the same delectable menu and they could be contacted at the addresses and phone number below for inquiries or reservation purposes. Open for both Lunch (12 noon onwards) and Dinner! kitchen+bar
20-1, Changkat Bukit Bintang
Tel : +603 2142 0021 tables+terrace
T1, Level 3, Bangsar Shopping Centre
Tel: +603 2287 0021 outlets are brainchild of Dan and Richy and they started the business back about four years ago as DR.Bar. Having won at least two HORECA awards (that's Hotel/Restaurant/Cafe if you wonder what that is) and mentions in the local TimeOut KL and Juice magazine certainly hold volume for a humble four years old establishment. You can also find them in Facebook here and here or follow them on twitter @twentyone_tweet.
You might be able to find their inhouse magazine aptly called tales+tonic which has many articles worth reading through. The are distributed at the outlets and placed at selected spot around Klang Valley.