Did a 22+km lat week Saturday in 3hours. Not very good timing and due to physical and mental exhaustion, the run was more painful than usual.
This morning, we look to improve the timing and was lucky to be able to clock in 24+km in 3:15.
With SCKLM coming close. Pressure is on us now to complete a 30km at least once.
Today, my shoe heel finally worn out. Time to get another shoe before SCKLM. Or should i risk it and just continue wearing it until after the Marathon?
Replacement will highly be from Brooks.
2011 Mileage so far: