Saturday morning ran 11km with wifey.
Route: Petronas Hartamas - LHDN - Matrade - Solaris Hartamas - Petronas Hartamas.
Time : 1:20
Ave HR : 150bpm
Sunday morning ran 20km with wifey and Karen Loh.
Route: Bukit Aman - Petronas Hartamas - Bukit Aman.
Ave HR : 145bpm
This weekend will be LSD 25km (Bukit Aman - Petronas Hartamas - Bukit Aman - Loop Birdpark). Have to start earlier and expecting to finish in 3:20. two months to go before SCKLM and it is time to up the game (in training).
Due to SAC 2011, my running mileage has increased tremendously. Time to up the ante.
I currently weigh in at about 80kg with 25% fat. have to get to ideal racing weight of 75kg by SCKLM and drop another 2 or 3kg before PD Tri (YES, i have signed up for this compulsory yearly race). Targeting to bring down fat level to sub 15%. Lets see how the diet (at work) hold up.
2011 Mileage so far: