Sunday, March 13, 2011

Run#2 March2011 : Kiara

I had to be at work yesterday and missed the outing with the gang to ride Kiara. Knowing how close Sabah Adventure Challenge is coming and how much i am lacking with my running mileage, i had wanted/planned to run.
A quick email yesterday and there was a willing person that will want to take the trail on the two foot. Thanks Kheng Leong.
Met up at 7.30am at Kiara and let KL set the trail. We went up via the usual route and took a right into the new trail that has a 1.3km route that is nice for warm-up.
Saw the little-wormy like trail at the bottom of the map? that's the one. 

After that, we took Lung Buster up to Kiara and crossed the tarmac to part of 4K loop and exit near the cross-junction. We saw Yit doing secret training.
From there, we went to take on 2K loop and it was a mini-race with some "look like" state rider with us on legs and them on wheels. Obviously my fat ass could not catch up. We then bumped into James, Dave, Lydia in the trail.
A little rest with the tri-gang and we then decided to run/walk/hike up TwinPeak and go down Rock Garden/Flintstone before going through part of Carnival and back to carpark.
Distance: 8.56km
Time: 1:30:18
HRMax :172bpm
Ave: 147bpm
While i walked mostly up the hills and having KL smoking me all the way. I know i have a lot of things to do on my fitness. It will be a long way before i get to my fittest stage back in 2008, and i know it is not impossible. So don't wait up guys, i will catch up. Let me chase all of you for now and one day, i will be able to run and bike next to you. :)
2011 Mileage so far:
Run: 35.66km
Bike:209.5km


Thursday, March 10, 2011

Body Inking : The Unveiling

It has been done. Another 3 hours at the mercy and close eyes of the tattoo artist (Thank you Simon!) and i am officially inked for my first tattoo.
It came out better than what i expected. Here. My Swim Bike and Run 140.6 Tattoo on my right calve.



Monday, March 07, 2011

Run#1 March 2011 : Lahad Datu

Did my maiden run today at the most unlikely place. Lahad Datu. Touched down at this quaint little town and changed immediately after i checked into the hotel. I was already studying the possible route to run and has decided that the loop from the hotel i am staying towards the airport, along the airport and then using the only road off the main road towards the hospital/new town would be the best option.
I was expecting minimal buffer along the road and took extra precaution to run deeper towards the road shoulder. I don't think many people in Lahad Datu runs; well apart for this week where they will see Reita K, my friend and colleague does that in her preparation for Bareno in a week's time.
Second slope
My legs felt fresh despite the waiting and sitting the whole day long for my trip here. In fact, i pushed off too fast too early - happens when one don't run as often and suddenly could not control, or rather, forgot how his own pace should be. In a way, i was glad i pushed off fast up the first hill towards airport. I ran along the airport runway and that covered about 2km distance and turned off after a small settlement that has two petrol station flanking the junction. A second slope was pretty steep but i used the opportunity to power it up. Top of the slope was the roundabout to the new town. Took left and head towards the Hospital.
Dusty and hot it was. Sort of reminded me on my last Ironman in Langkawi. Only this time, it was way more bearable.
Long shadow = low sun = no trees = hot+dusty road = Ironman 2010.
No drama here as the pace was very controlled and i felt i was pushing a bit more than usual. I covered 5km in 28mins and started to take it easy. I consciously tried to land mid-foot and tried to remember chi-running. Turn off at Jalan Pantai and it was downhill for about 800m. I went for it and i believed i clocked the 3:40 pace running down.
Jalan Pantai is a coastal road that goes through a water village. It was a mixed feeling seeing the condition of how some people live in and i can only be thankful how lucky i am to be staying in a house with full amenities. Food for thought definitely. It was also here that i stopped for a moment to snap my Day 123/365.
Feeling good with the pace and i finished off the run back to the hotel in 37:37 covering 6.5km of good run.
Definitely a good start for SAC - hope it is not too late!
As i pushed a bit more than usual on this short run, my heart rate too was elevated throughout the run. With an average of 173bpm and a max of 182bpm, i can conclude that the workout was pretty intense to a large (for me) extent. With a calculated max HR of 185 (220-35), i was running at the theoretical 98% with almost max VO2 rate. As i do consider myself as intermediate athlete, i believe i can still push more, perhaps to 190bpm before seeing stars or starting to froth in the mouth (maximal effort). I shalt tried it the next time in the next run.
Distance : 6.5km
Time: 37:37
Ave pace: 5:46 min/km (still far off from my best effort).

2011 Mileage so far:
Run: 27.1km
Bike:209.5km


Sunday, March 06, 2011

Project 365 : Day 123 of 365

Saw this when i was running along the coastal road in Lahad Datu, Sabah. Had my Panasonic DMC-FT2 and could not resist the nice contrast/blend of the water, boat and the orangy sky. Hope you like it as much as i composed it.
Fisherman's Boat.

Saturday, March 05, 2011

Kiara#7 March2011

Woke up late and decided that i will never be able to catch the T-Clan at the cross junction by 7.30am. My exercises has been reduced to minimal and only on weekend when times permit. More so that me and wifey need to sort out the time so she could get enough time to work out and myself enough to prepare for SAC.
Work is piling up in the office and i am expecting March to be challenging as i am involved directly with a few things that would make or break the rest of the year.
All work and no play make Stupe a dumb boy
Not gonna let that happen.
So, this morning when Wifey failed to wake up for her running session, i went ahead and took my Spanish Girlfriend for a ride in (where else) Kiara.
Plan was to ride 2K-Apollo-Mission and then TwinPeak-Upper-Lower-Mission and back to carpark. (hey, i am getting a bit better recognising these trail names!)
As luck has it, i met the T-Clan at Sungai. I exited Bar-A-Kuda and found them there.
Nice seeing you again James. Been Years since i bump into you!
Game plan was up back to lower and upper and ride part of Snake&Ladder to reach TwinPeak. Then TwinPeak and those that wants to finish the ride could take Around The Mountain and exit via Reverse Carnival. The stronger riders such as Shang, James and Leong does the longer route.
RoLance doing his RoBot March. :)
The ride was good today. But i was still pushing on some switchback and could not ride up when the others could do so (like it was flat road). I learnt a few things today. These are potential life saving and ego saving tips, so hear me out.
1. Ride with your mouth close. Spider don't taste as good as how Bear Grylls shows on TV.
2. Look in front and look UP. Low hanging branches are whiplash hazard. I now know how it is like to get whiplashed at 10km/h. The thin looking branch won though.
The score so far in Kiara vs. Stupe stands at 5-2. But i live another day.
I have to start running trails soon. With Sabah Adventure Challenge coming really soon in less than 45days, i have to start hitting the trails in excess of 7 hours with full race pack on. Now, just to find the time.
Distance : 12.69km
HRMax : 165bpm (am i getting fitter, or am i riding more relaxed?)
Time : 1:30min (OK, FASTER!)

2011 Mileage so far:
Run: 20.6km
Bike:209.5km



Wednesday, March 02, 2011

Project 365 : Day 122 of 365

Long overdue. Been looking for inspiration and perhaps i found one. Was in Manila (my first trip into the country) and was fortunate to have the opportunity to take this from the hotel window.
I am not sure how long Project365 of mine will last. But i will still post things up from time to time. This 365 might turn into a lifetime commitment towards good image - no more settling for mediocore stuffs. Enjoy.

Traffic : Ayala Avenue, Makati, The Philippines.

Sunday, February 27, 2011

Kiara#6 Feb2011

After two weeks of not riding, i am back at Kiara this morning. The gang (hereby known as T-Clan - for Titanium) met up somewhere and they will try out a new trail near Carnival.
Big group ride today and the usual guys were there. Additional to that, Ms. Adilah Junid, recovering from her bad fall, was back in action.
I arrived earlier and took on 2K loop before attempting Twin Peak. The rain a day before sort of made the ground soft and mushy. A week ago, i enquired about the best possible tyre that could be used in Kiara (in my attempt to find the "sweet spot" for tyre) and to my surprised, the Hutchinson Scorpion 2.0 performed above my expectation. In fact, it bite so well the only thing that actually stopped me from clearing all the switchbacks was my non-existence skills of reading the lines and finding the exact gear.
With that last sentence there, my Kiara ride this morning pretty much went that way. My severe lack of skill off road and prevented me to fully utilize the tyres. Next change would be the Kenda Nevegal - the favorite tyres that received rave feedback. I was also told to consider running 2.1 upfront and 2.0 at the rear, or less.
Now, before i start talking as if i am some tech expert but ride like shite, let me clarify that poor rider like me needs all the help i can get. My stamina allows me to push at high rate for an extended point of time, but there are only that much of long lasting brute force could last.
In fact, today i found my heartrate to be so under controlled. I did not exceed past 80% of my MaxHR and hovers comfortably around 75%. So, that is a good improvement and indication of my fitness level that is on it's way back.
Sweet.
I bumped into RoLance and Alex half way up TwinPeak as they exit from Snake&Ladder. They started early like 6am and armed with lights as bright (or brighter) as car headlamp, they literally turned night into day.
I've made my order for that magic light and i shall be riding in light-ness in two weeks' time. :)
There was a new trail that everyone managed to try out. It runs around the area between the park and the parking up Kiara Hill. Must say those bumps looked deceiving and i believe i found a longer warm up ride before moving to the cross junction of Kiara Hill.
Welcome back Adilah!
The route was set and decided. It was meant to be a ride to Kampung and then back via Plan C. With that everyone started riding and as usual, i was packing the back. I felt good on the ride today and it was my inability to read the lines and also predict the right gear that has failed me. MUST IMPROVE.
I stopped only ONCE going up TwinPeak, this was a great achievement as i usually stop at least twice. The once i stopped was because i was on the wrong gear. Hard luck. Following behind Supreme Lord Stanley (SLS) was certainly a joy as i took all his lines. Good tips along the way too thanks to SLS.
I must start to reduce the resting time of these guys above!
There was some minor trail maintainence done by SLS, Terence and RoLance. Myself and Shang just enjoyed the view. After all, these three guys has enough muscle mass to get the things done.
Down Clenched Sphincter to Kampung and myself and RoLance split up with the main group. As i was too slow and has been holding them back and at the speed i was riding, i potentially will cause them to spend more time than they should riding back.
SLS working his magic even with dogs.
My return journey saw me threading through the rich man horse park, up Mission, back to 2K, went through the route down to the pump house and back to the park.
Distance : 18.53km
HR Max : 172bpm
Time : 2:47




2011 Mileage so far:
Run: 20.6km
Bike:196.81m



Sunday, February 20, 2011

Body Inking : Work In Progress

I had wanted to get a tattoo since i completed my first Ironman race in 2008. It was like coming of age kinda thing for me. A tattoo as taboo as it may sound - made worse by the thoughts (back then, it sounded damn right) of putting the famed M-Dot logo onto my body.
There were many camps of thoughts when it comes to this. Afterall Ironman is a registered trademark that belongs to World Triathlon Corporation (WTC) and putting the M-DOT would make it no better than putting the "swoosh" or "three lines".
I decided then maybe finishing just one Ironman race might not justify this tattoo. After all, i am not going to live on just ONE glory.
I was not genetically gifted to do sports. no one in the family has any record of excelling in sports. I am definitely do not have the genetic advantage to do any sports. I suck at football and uses my hand more than my legs. I suck at rugby; never scored a try in my whole entire life playing it. I can't sprint and my long distance endurance sucks. When i did my first triathlon (PD Tri 2005), i know this will be the thing i will do long term - for as long as my body will let me.
Many asked why i want the tattoo. I am not sure what i will write after this justify it, or just plain "excuse" to get one.
When i crossed the line in IM08. It was a delirious experience. I did not finish the race among the top 50% and i was not the bottom 20%. In a race such as Ironman where there is really no prize for finishing (instead, we pay top money to race!), it is about the human spirit.
It is about the "I Can".
It is about changing IMPOSSIBLE to I'M-POSSIBLE.
It is about FIGHTING YOURSELF. PUSHING. PULLING. COMPLETING.MYSELF, but only BETTER.
The next two years saw myself consistently racing and involved with more triathlon races. I finished every race and as the guns went off in each of them, it was me against myself. Swim. Bike. Run. Repeat.
I finished the next Ironman in 2009 with some drama.
It wasn't until Ironman 2010 that i really had learnt to appreciate my own health and body. By then, i was very sure that i will want to ink myself.
Decisive point was when i struggled during PD Tri 2010. It also marked my 5th year in Triathlon. I marked my journey this far. How despite at the very brink of passing out - i pushed on. I had found my calling. Swim. Bike. Run.

Corny. I know.

So. I begin scouring the Internet for ideas. Skipping everything M-Dot though i found out i really like that just might make me compromise my decision.
I decided that this wasn't what i wanted after making the appointment on my birthday last year. I do not want to carry a "brand". Then, i saw a SBR logo on my tri-mate's bike.
But how would it looked like on my calf and with possible tribal-like interpretation?
It will be something i will live my life with. I do not want to mess it up by making the wrong decision.
It has to breath Swim - Bike - Run. It has to have "life".
But this will be too simple. Perhaps there might be magic in K.I.S.S (Keep It Simple, Stupid). This rendition promises little pain. Done in 30minutes. Max.
"But i raced a whole freaking 17hours, three times over!", i told myself.
I then saw this on someones arm. Another person that breathe Swim Bike and Run. Just like me. I hate this. I hated the rock. I hated the lifeless crank. I hated the wings on the shoes.
Armed with these images, i reported myself to Borneo Ink. Wifey has had her two previous tattoos done there by the sifu himself, Eddie.
My tattooist would be Simon, Eddie's brother. They have been in business long enough and are well established. What draws me there was that they are clean. Everything are sterilized, even the chair/bed you will lie down in. Lina is the younger sister to both Eddie and Simon. They are wonderfully fun people. Entertaining and (if you see LA Ink) makes you feel really comfy.
I showed Simon the photos above. He was not in favor of anything with logo. Good. That's a start.
That also left us with just the last image.
Dauntingly, I told him what i do not want and he then went to work.
about 30minutes later, he showed me the sketch.
WOW!
He gave the whole rendition another life. My smile must had caught his attention and after a few fine-tuning and my last request to include "140.6" into the artwork which he replied "I see what i can do".
The artwork received thumbs up from myself and wifey. It WILL cover my whole calf. It WILL be in color.
"Two sessions lar bro", Simon said.
It was then it begin to sink in just how much work will go into this tattoo.
I was then prepped while Fin (the parlour assistant, similarly to Yoji from the LA Ink fame) prepared the stencil.
Stencil was then transferred to my skin. I was asked to take a look.
I was smiling.
This will be what i want. No regrets.
I then laid down on the bed. In full anticipation. I will be inked for the first time.
With the heavy buzzing typical of the tattoo machine and images of needles moving at lighting speed...it's too late to pull out as it sank into my calf.
Painful?
Not really. The buzzing bothers me more than the slight feeling that felt like my hair are being pulled out one by one.
Simon worked on the outline to capture all stenciled image.
It was surreal as i see my skin raised from the outlining. Yeap. Definitely too late.
Simon then started to work on the chainring. And the pain/burn starts to set in as the skin was repeatedly punctured to insert the coloring.
You can already see the skin raised and inflamed. At this point of time, i recieved sms from Adeline which read:
"I also conceptualizing....your pain".
I believe Mac was laughing in the background too. Hahaha!
It was already almost the second hour i was there by the time Simon finished the chainring.
The tattooing continued with Simon shading the wave/water. The sensation turned into searing burn type as the skin was continuously punctured at about the same spot for shading. I thought the worse was over when he said he will be coloring them.
Coloring?
The wave/water received full force coloring. It was like i fell from the top of Carnival in Kiara to the bottom of the car park. Each time with the stones cutting and bruising the bruises. It was like falling from a roadbike at 30km/h. The roadburn.
"Too late to do black and white bro", Simon jested and obviously know i was in some sort of pain.
I kept my composure. This can't be worse than wifey giving birth. Can't be worse than the feeling i had running on 7mg/l of blood iron.
After 3hours 30mins, the tattoo was sort of 50% completed. Perhaps. Maybe less. The wave/water still has more coloring to do. There are still empty spaces between some of the lines. The shoe was not touched. I am to come back in two weeks' time.
Can you see the shading of the wave and water? Simon has also added more "white" onto the chainring to make them 3D-like or lend some depth.
I was very impressed and happy with what came out from this. The 140.6 miles was at the rear of the shoe in a way i did not expected it to be. Impressed!
I will have to return in 2 weeks' time to complete this in another 2 or 3 hours session. And of course, i will be eagerly posting the completed tattoo here again for all of you to see.
Now that the skin is raw and felt like a really bad sunburn (to the touch), i am just very excited about the next session. 
Those with tattoos are right. It's addictive. 
It is as addictive as my Swim Bike and Run!

Tuesday, February 15, 2011

Kiara#6 Feb2011

I hate Kiara today. I hate hate hate. The simplest climb up from car park to Kiara hill was met with loads of challenges today. I did not struggled to climb, but i failed to find the line to climb.
It is true what every Kiara riders says "Kiara will not be the same every time you rides it. This is what makes it challenging".
I arrived earlier this morning at about 7am and sms-ed Rolance. He said the group will be meeting up at 8am at the cross junction. with 30mins to spare, i told myself there is enough time to do the Apollo-2k-Mission trail.
20m into the trail i saw Mike Phoon exiting the trail.
"got fallen tree", he said.
I went to investigate and yeap, the trail was blocked off at three places. So i turned back and went down reverse mission and back.
Pat B's handiwork. He and a bunch of TRAKS heroes and heroines maintained the trails so other can ride.
By 8am, everyone was at the cross junction. Most of them i have not met before and the usual guys are there. Roland, Alex, Jason Phua, Kee Yeow, Stanley Ng, Mike Phoon, Soon- those that i am familiar with. Met a few others such as Kheng Leong (hello! Finally!), Jason Tan and a few others which, again, i did not introduce myself. I seriously know i will be dropped like fly behind these riders.
So, first loop was the Apollo-2K-Mission; which met with a premature stop due to the trees. Pat and a few has already started to clear the trail. The rest of us joined in.
Pat came with a chain saw. YES. A chain saw. i just lend a few fast-twitch muscle and cleared some of the wood that was shredded by the saw. 
With that cleared, the immortals rode down the trails in breaknecks/breaklegs speed. Not far in front, another tree that need clearing.
With that tree cleared, the guys sped down the terrace. I stopped of course. No point having another tumble down the three-drops on the terrace. More so when i found out (yesterday) that i had the back of my right thighs (hamstring) bruised when i tumbled down on Kiara#5.
Rolance down the triple-drop terrace. Redeeming the fumble he did last Saturday.
Stanley stayed behind with me. He even passed me some samples of Endurolytes. By the way, Stan sells Hammer Nutrition stuff. It is one of the sports supplement that is actually natural and do not have synthetic ingredients. So, if you are interested, either email me at opstupe at gmail dot com (so i can link you up with him) or leave a comment or email him at stanleyn at gmail dot com.
Nothing speaks of the brand better than the current KLMBH HeadBasher!
I exited the ride to the crossroad and the group was then split to three. One decided to end the ride (had enough), one decided to do a shorter ride (Me and Rolance) and the third decided to go LOOONNNG.
So, up TwinPeaks - down DirtyDeeds - went along Sungai - reverse LungBuster - part of Karnival - Carpark for me and Rolance. The other groups decided that 220bpm is just theoretical maximum human heart rate and went for the longer route down Kampung.
Uncle Leong scored a 207bpm max. I will be laying down with a cardiac arrest if i followed.
For myself. Kiara#6 makes me hate Kiara. I pushed slightly more than i ride. I did not clear all the switchbacks. I pushed on most downhills. Score now is Kiara 4 - Stupe 2.
But i will be back for more. With tips from Stan and Roland, i am sure it is a matter of time before i will ace the simplest trail - TwinPeaks.
Distance : 12.25km
Max HR : 168bpm


2011 Mileage so far:
Run: 20.6km
Bike:178.28km



Sunday, February 13, 2011

Ajmal Luxury Perfume : Winners of The Valentine's Day Mini-Competition

This is the results of the Ajmal Valentine's Day Mini-Competition Winner Names:

Ce-Yan Ho
Nazrul Hisham
Fitri Norain


The decision are based on accurate/correct answers to the questions asked and completion of the Slogan that essentially captured the memories of the scent (and character) they want to create.
May i request that Ce-Yan, Nazrul and Fitri to send me another email with their address and contact details so i could post the RM150 (each) vouchers from Ajmal Perfume.

CONGRATULATION!!!

For the record, the answers to the questions as posted here are:
Q1. Crafting Memories
Q2. My Inspiration
Q3. Lot 3.49.00, Pavilion Kuala Lumpur

Many did not give the lot number correctly (or omits them). I took trouble to get the map of Pavilion KL to show exactly where Ajmal is. This was used as pre-screening for the mini-contest! Decisions are final! 
Thank you to all that has taken part! Watch out for more competition in my blog!

Saturday, February 12, 2011

Male Bonding

Me and Ryan having a haircut at the same time today. I hope he won't forget all these little things.