Wednesday, November 28, 2007

Keeping The Motion

So far so good. Been able to consistently wakes up at 4.30am on stipulated days for run or bike.

With the crazy hour at work, i just have to squeeze in as much time as possible for the training.

I know it's not enough.

It's crazy to think, or even think of racing WITHOUT training.

It's not suicidal, it's digging your own grave.

This morning, me and Shazly managed a 12km run around Damansara hill.

Time : 1:14
Max Hr : 175bpm
Ave Hr : 144bpm
Kcal : 1541kcal

And the hungry feeling afterwards, which last until lunch, is just simply great.

Lunch? What lunch, am skipping it to finish some work!

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