Tuesday, May 18, 2010

Running Your First 10KM : Part 2

Continuation of the Article on how to run your first 10km, here is part 2:
Running your first 10km, part Duex
I realise there is a gap in the article as i failed to address sports nutrition for pre-race day, race and after race. I should now, perhaps, write one on that? What say you DM?

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