Wednesday, October 09, 2013

Powerman Malaysia 2013 Race Update

Powerman Malaysia 2013 will take place on October 27, 2013 starting at 7am infront of Ministry of Finance (MoF), Putrajaya. With 2-weekends to the race day, preparations on my side has been slower than I planned due to work and also preventing a hamstring pull (read : brink of injury) that may wipe my race out. More of Powerman preparation, nutrition and write up within the next two weeks. I am hoping to match or better my personal timing for 2013 edition.
Powerman 2012. Photo from Cycling Asia.
Below is an update from race organiser (Quick Release Adventure) on this year's Powerman race.

Race Pack Collection and Expo
SATURDAY, 26th OCTOBER 2013
11.00am - 5.00pm
THE EVERLY PUTRAJAYA HOTEL : RACE ENTRY PACK COLLECTION & TIMING CHIP COLLECTION

Please bring your confirmation email and IC / passport along for identification.

*Racers may appoint a representative to collect their race kit on their behalf, who must present the following:
-> Print out of racer's Confirmation Email
-> Photocopy of racer's Identity Card / Passport ID

11.00am - 5.00pm
THE EVERLY PUTRAJAYA HOTEL : RACE BRIEFING for ALL PARTICIPANTS (COMPULSORY)
Please note that a Race Briefing video will run continuously. It is the participant's responsibility to sit in for the entire 30-minute video. Attendance will be taken. An information counter will be open for any questions regarding the event.

Race Day
Actual day start at 
Precinct 2, In front of Ministry of Finance, Persiaran Perdana
INDIVIDUAL LONG DISTANCE : 11km Run - 64km Bike - 11km Run
(2 Laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5.5km Run)
TEAM RELAY LONG DISTANCE : 11km Run - 64km Bike - 11km Run
(2 Laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5.5km Run)
SPRINT DISTANCE : 5.5km Run - 32km Bike - 5.5km Run
(1 Lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5.5km Run)
Race Map : Run (5.5km/loop)
Race Map : Bike (32km/loop)
Bike Elevation Profile - pretty flat with 30m variation
For full info of the race, go over to http://www.powerman.com.my/v14/index.php/race-info

See you all on Race Kit collection and also the actual Day. Until then, train smart and train safe.
Looking for another good outing!

1 comment:

  1. very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, obiee training in hyderabad

    ReplyDelete

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