Saturday, July 11, 2009

PD Tri - Carboloading Dinner



I forsee:

Swim 1.5KM : 40 Mins
Bike 40KM : 75 Mins
Run 10km : 62 Mins

Total time plus T1 and T2 = 3 hours.

Lets see if the Lulian Power will pull me through tomorrow.

PD Tri 2009, here i come.
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