![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu3IxP_TcBt3ceSMBUxvLeAeQ0cCByFRx1qWOu-LPQkkXK50V7lVq9hNtHp_5pUnrF0QZ0pzlqby9f-SIhk_FEXZNRyccrnLJmJkAFDYXgFGcrKcfvRVgO0DTPhx7xC74cYyl_mg/s400/IM2010+for+blog.bmp)
Yearly ritual commitment made.
IronMan training shall commence in full force starting August.
Mon-Wed-Fri - Run +/-10km tempo/HIIT/Speed
Tues-Thurs - Bike +/- 70km Speed
Sat - Bike +/-1 120~160km
Sun - Run +/- 20~30km
Sticking to basic. Got to get my base back up again.
Sub 14hours in 2010 - Here i come.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl_Kr2Zv187BuhahvxNTSTjiXAxs9hJVTKhQm9pEsQ5GwnNFBGNOQtSuVQp66AfwlL_mD8qbo_rr9ltZ64N2m4N0UJ9qHQ2iZMMyAEDwI6QTYuEp_enqfxfr_Uv0VgDadCEVyTow/s400/Swim.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwAiWUEQFEqTcwKqG7Z_MkA7Mn_t_Q8PAcDlB1VjuXYpWVHy4DY8hV5vgd-K7qTWtYhNEXx_xPzX44I29YNWX28QvV_Rs203ViBKKLNOjvJSZuy0bjmCbDG0-mH1WQ_k7Vst1B5A/s400/Bike.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDhbx0wK8s5Lr9kOS7hd-X1sWTcqjATZaJl5sFCKVAf-WZCaxKSCpaZDtoldJV0H4oLeeM1EX_mchrtAIUNzW7vnVwRxkK9W8XSYi8PLyPxXerOFDon7C7kz3PciqWeS6e-6Z1-A/s400/Run.jpg)
This is my life.
This is my religion.
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