Wednesday, July 01, 2009

IronMan 2010 : Bring It On.

Yearly ritual commitment made.

IronMan training shall commence in full force starting August.

Mon-Wed-Fri - Run +/-10km tempo/HIIT/Speed
Tues-Thurs - Bike +/- 70km Speed
Sat - Bike +/-1 120~160km
Sun - Run +/- 20~30km

Sticking to basic. Got to get my base back up again.

Sub 14hours in 2010 - Here i come.

This is my life.

This is my religion.

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