Monday, April 14, 2008

BHP Orange Run 08

At 4.30am, wifey was telling me that it was raining heavily.

I saw my excuse not to run the Orange Run.

At 6.30am, the rain did not seem to stop and i sms-ed Arif, which then throw the question back to me again.

I decided to go and run as i need to break some sweat badly. Work has been heavy and stressful and anything to keep work off my mind would be definately welcomed.

At 7.20am, i went to pick Arif and Senn up.

We reached Curve right on time for the run.

Flagoff?

What flagoff?

Apparently, by the time we arrived, the run has started and we were a good 10 minutes behind. I was among the many non-registered runner aka pirate. The run was free, but i don't seems to find the time to register for it. I told myself not to drink anything on the drink station as not to deprieve others.

We managed to catch up with the runners and was soon making ground with the rest of the group.

Me and Arif decided to just go on a slow pace as both of us has not gotten any serious training in.

It was still drizzling slightly when we ran out of Mutiara Damansara. Arif was all sweat and raring to go.


Arif the Tryathelte - but actually an Ironman

I was having a relatively slow jog and was pleasantly surprised that i was hanging in pretty well. My last run was KLIM.


With Ironman Arif and Iron(wo)man Senn

During this run, i was also testing out the Nike Free Everyday and also the Nike Plus software via the Ipod connectivity. I was also testing the NikeFit top and the NikeFit shorts over their useabilities in fun run like these.

We reached the 5km mark in about 30minutes, which is pretty much a relatively 6:00 comfy pace. Not pushing and on any given Ironman Sunday, there won't be much sweat so to say.

But frankly, i was struggling to a certain extend but i wasn't struggling like in consitpated kind of way. You get what i meant la.


It's the sun la, that is why sweat

At the water station, we waited for Senn. While waiting a few people ran passed and could recognise me from this blog. How's that for being recogniseable OUTSIDE of this blog? :)

PLEASANT!

So, Hi to you Nik! and Hi to you Doc M!


NikeFIT white top and NikeFIT Shorts

The run took us from Curve to Mutiara Damansara, Passing by Pelangi Damansara into Sunway Damansara, then towards (the old) Sony HQ, then left towards Centrepoint and turning left at 1 Utama/BU4 junction before crossing over the Surian Tunnel back to Curve. Total distance was 9.99km (as recorded on a friend's Garmin 305 Forerunner) and 9.54km on the Ipod with Nike+ capability. It pays to calibrate the Ipod as it goes to show the accuracy which isn't too far off from the supposedly distance (when compared to the GPS).


The very "colourful" Nike Free Everyday

As i approach the finishing line, i saw Tey. As usual, with his weapon of choice - his dSLR.
:)


Sorry ah...blame it on the effect of running and taking picture

I cross the finishing line in 56:36. Here is my running stats:

Distance : 9.54km
Time: 56:36
Pace: 5.35min/km
Ave HR : 158bpm
Max HR : 186bpm
Kcal : 776kcal

And here is a few pics of the few people i know that crossed the line.


Arif


Arif with Nik


Doc M


Wifey's cousin - Eddie


Lizzie


Senn

To all that finished the run, and most importantly, those that did their maiden/virgin 10km run, WELL DONE!


Tuesday, April 08, 2008

Nike Free

I was pretty skeptical about the whole Nike Free thingy. I mean, we wear shoe to help us run better, to provide cushioning and to give all the support and stability one need to propel forward.

The Nike Free i know are Nike Free 3.0, Nike Free 5.0 and Nike Free 7.0. The number is not the version number, but it's used as an indication on how close the shoe mimic barefoot running. In another words, the lower the number, the closer you "free" yourself from running with a shoe. Literally speaking, a 7.0 is like wearing a shoe and a 3.0 is almost barefooted. The 5.0 is a balance between the 3.0 and 7.0 (duh).


Free 3.0

Then again, why BAREFOOT?

OK, given that most kenyans run barefooted and a few Malaysians i know does the same (Ngae is one of them, he has Ngae Free 0.5 - the 0.5 is the thickness of his own feet's sole). But, seriously....WHY?

Well, for a simple reason that Nike wants you to simulate barefooted run BUT with protection!

You see, when we wear a feature laden shoes which can almost promise to bring you to the moon (and back, depending if you are listening to Savage Garden while running), running barefooted actually strengthen the legs. When we wear a shoe, all parameters such as rolling, pronation, twisting and perhaps even tip-toeing (i know some that run on their toes) away from their running mechanics as the shoes offer all the support they need to prevent them from doing that.

So, Free are kind of anti-thesis. It's whole purpose is to make you utilise your feet instead of the shoe to run. You see, when we wear those feature laden shoes, the only part of our feet which works (abutting the shoes) is our ankle. The feet muscle is not working as it should, and as a result, we get weaker feet.

In fact, running in Free gets your feet stronger. However, one is advised to start slow. Like wearing the shoe at home the first 2 days to get a feel of what the shoe is about in terms of stability (and looking silly when the neighbour sees you walking about in your shoes at home, OR it could give them an impression you have some big ass gym inside your home!)


Free 5.0

Essentially, what the Free user might feel are:
1. This shoe feels great! I can wear this to sleep!
2. Shucks! My feet ache!

If you feel item 2 above, it simply says that your feet aren't conditioned as yet and they are getting used to running barefooted (or almost). One shouldn't give up...or attempt marathon mileage (or even 5km) on first usage attempt. Rahter, give time for the feet to get stronger, and it promises that you would swear by the shoes.

If you feel item 1 above, don't get cocky.

Basically, you slowly build the mileage up from week to week until you could run comfortably in those shoes. Infact, it's reccomended that you start with a 5.0 and either work your way up or down (depending on your preferences) in terms of cushioning and real feel. Infact, i was told that 3.0 is a favourite with those doing martial art. No longer they have to wear those *Butterfly* brand rubber sole ugly martial art shoes!


Free 7.0

Nike Free now has V2 and V3 out in the market already (as in Version 2/3) to address the durability issue of the first original version.

As for me, i've not had any chances to try it as yet. *hint hint @ Nike*

Anyone with experiences running with Free?










Monday, April 07, 2008

Ryan Is Sick

On the rarest of occasion, this fella finally fell sick.

Not that me or wifey is proud that he is, but the mere fact about how unprepared we are as parents!

We were in PD on Saturday for a weekend getaway. I was stressed at work, having to clean up tonnes of things which was left behind by someone. Wifey wanted a break teribbly too, to *getaway* from the pregnancy blue (Nadia will be due 24th June!).

So, we headed down to PD with the usual gorgeous aunties and handsome uncles and one small leng lui baby (the usual la, Auntie Chit, Auntie SP, Auntie Olivia, Uncle KC, Uncle Roland, Uncle Kevin and lil Maira)

We were in Legend Water Chalet, yeap, it's that expensive place. But me and wifey settled for the tower hotel room, reason being, we do not want to have some heart attack seeing Ryan climbing over the balcony and into the water.

The place is a-ok. It's big (the room) and for the price you are paying for, it's essentially paying for 2 rooms actually (the one we have had a king size bed and a queen sized bed). We then decided to jump into the pool to cool off the hot afternoon day.

And that was the worse possible choice we made.

The pool was dirty. I was itching the moment i was in there for 2 minutes. I thought i was the only one but apparently, even Wifey started to itch. Then, we noticed that Ryan too, had red rashes on his body.

We left the pool as soon as we got in.

That evening, during dinner, Ryan had a fever.

And the fever had me scrambling all over PD for a pharmacy. All closed since it was already 10am.

I looked for clinic, but can't find one within 5km of the hotel (nearest was the Hospital near Marina).

It was by sheer luck when i stumbled on one 24 hours clinic right where i usually have breakfast when i go to PD for work. I never realised it was there because it was runned down (exterior) and the interior would remind you of a very old clinic, operated by very old doctor.

I didn't see the doctor, but i bought one bottle of Paraceptamol from the clinic. It cost me RM10 (!!!)

Ryan's fever then went up and down. I even bought the fever patch (the one form Hitsamitsu - Bye Bye Fever) and stuck one on his back.

It was cool (as in COLD) and he did shiver when i put it on his back. Even in his sickness, Ryan stills entertain.

His fever subsided the following day and came back again in the afternoon. It went off in the evening and came back at night.

I stuck one of the patch on his forehead when he was in deep sleep (and so, he don't ahve the tendency to pull it off) and by 6am this morning, the patch was dried up! It goes to show his fever actually went up while we were all sleeping.

Never once he complained. Infact, if you see him, you won't know he is sick unless you place your hand on his forehead or body. He still run around like he is alright and still climb here and there as if nothing has happened.

So, this morning, with his body still with temperature, we decided to bring him to see doctor.

The first vet pead we went to was literally filled with kids. We were 18th on the waiting list. The nurse did nothing to access the situation to prioritise who the doctor should see first. Imagine if a baby comes in with fever and had to wait for 2 hours before seeing the doctor. By then, it might had been too late, the brain might had been fried. So, me and wifey had blackmarked this children clinic in Taman Tun. Shame on them! (Post Note : Apologies for being judgemental - realised that i shouldn't had judge the clinic even before having a chance to talk to the doctor. I blame it on my own ignorance and instinct as a parent to get Ryan treated)

We then took a drive to Uptown area and stumble upon one clinic for children. The nurse instantly asked for Ryan's temperature to be taken and had him see the doctor within the next patient that went out. Mind you, the clinic wasn't empty and no one has any qualm about the situation as i'm sure the parents there knows better about all these!

Doctor diagnose Ryan as having viral fever. And the only reason how i could think of it is by swimming in the dirty swimming pool in Legend Hotel PD. He might had drank/sipped some of the water and resulted with him down with fever and diarrhea. The doctor then took a look into both his ears (in case it's ear infection that causes the fever) and access the situation.

Seems that what i've done for Ryan so far has been correct - 5ml of paraceptamol (250mg) every 6 hours should do the trick.

We were told to give him loads of water (which we does everyday) and to keep him as comfy as possible (meaning, more air circulation).

The last i check, Mum in law says his fever wasn't as high, but his body is warm to hot.

Whatever it is, he was still running around in the house.

How to believe that he is sick in the first place?

To tell you the truth, this episode has shown how unprepared we are to combat his fever. Not helping as this boy hardly fall sick to begin with. And i guess just like me, once he is sick, he will be sick and that only happens once in a blue moon.






Wednesday, April 02, 2008

Triax, Supernova and Pegasus Shootout

As most of you know, I was given a pair of Nike Air Pegasus+ by Nike to try out for KL International Marathon (KLIM) 08. I was given a pair of Nike Air Triax 10+ last year by them as well to try out for KLIM 07. Prior to this pair of Air Pegasus, I was given a pair of Adidas Supernova CSH 7 which I used for my IronMan (IM) 08 race.

Yes, I’m lucky. I don’t think I need to buy anymore shoes for the next 2 years of active racing.

Before all these fancy branded shoes, I relied basically on my New Balance, which was officially my first pair of proper running shoes and the previous last seen in action Brooks Targa2 which I absolutely adore (and given away to a driller I worked with in Sabah). So, as you can see, my appreciation of these running shoes sort of evolved from the very basic running shoes to the almost top of the range type.

Having said that, I am still wondering how the Asic Kayano 13, which has many runners singing praises about feel. But I guess as far as all those are concerned, I am truly blessed with what I have.

As a benchmark, I will compare the Air Pegasus+ with both Triax and Supernova; using Triax as the benchmark as it was, after all the first “technologically enhanced” shoe I ever had.


R-L : Triax, Supernova, Pegasus

I will compared all 3 shoes based on OUTLOOK, FEATURES, CUSHIONING, STABILITY, VENTILATION, DURABILITY, SAFETY and of course, my own category which I will call “The Ouch Factor”.

To start with, it would be interesting to note the sizes of the shoes which were given to me. Triax was a US11, Supernova was a US10.5 and Pegasus was a US10 (4E). Please be reminded that the shoes was only given to me if it fits my feet, i.e. it won’t be given to me just for the sake of giving from all parties concerned (yes, even if I were to BEG!).

Also, the other benchmark would be the fact that I’ve ran 3 different marathon with 3 different shoes, so, each shoe did clocked a proper marathon at the time of review.

OUTLOOK
Let’s admit it; most of us buy the shoe because it looks good. Even though the function would not serve the purpose we would want to buy it in the first place. That goes to explain why some of us out there are willing to spend on something that might not even serve its purpose (retail therapy???).

I love the Triax design and color. Maybe because of the striking orange hue with the overall white color. It screamed for attention. The trademark Swoosh was also highly visible and would make one feels like they are serious athlete. To compare it with a car, this is the badass racer boy wannabe Honda – ever ready to go.

The Supernova, with the same white overall concept with yellow based subtlety painted on a few places was as striking as well. The yellow was more striking when it was new. But after some mileage (and tones of sweat), it sort of fade off. The Supernova’s design was typical Adidas. To borrow the car analogy, it would be like looking at a Toyota – expected and reliably predictable.

The Pegasus, on the other hand, looked boring at the first glance. Most probably because of the grayish blue overall with reddish orange Swoosh here and there. Due to the color contrast of the blue-red combination, the Swoosh was more subtle. But it is something that you might grow to like over time. However, to say it wasn’t attention grabbing was entirely not true as my colleague did notice it when I first wore it to the office after I got the shoe! To carry on the analogy, it is best described to look like a Merc – reliable and you know you can race it.

While taste is subjective and open for debate, my personal favorite is the Triax – as I love how the shoe stand out amongst the three I have and oh well, I had to admit it, I am a self confessed narcissist, so any attention is good.

FEATURES
When the Triax first came out, it was the flagship model where it would be able to “talk” to the iPod Nano and tell the runner their speed and all the stats of their workout. It was indeed a first amongst the many. It weight lighter than my previous 2 shoes and it was a welcome change at that point of time.

Meanwhile, Supernova was the one with enough features to please any nerds which wants to feel like super athlete. With a new technology called Formotion, it was indeed the biggest differences I felt when compared to the Triax. But of course, when I compared the Triax with Supernova, I was told I wasn’t comparing apple to apple but rather apple to orange. The Supernova equivalent in Nike is the Vomero, which some would say is like running on pillow (I could had been able to review the Vomero if it was just half a size bigger!) The Supernova also comes with a prototype insert for connectivity with a Polar HRM and could be used as a pedometer. I’m not sure if the production Supernova (the one I got was strictly working prototype and wasn’t sold until recently) comes with that insert which is similar with Nike+.

The Pegasus, being Nike’s bread and butter model, was pretty predictable. To me, it is classified under the “can’t go wrong” category; very much like the Supernova. It has all the Triax has and it’s much lighter compared to the Triax (one side of Pegasus is 365gram). I can feel the differences as I was used to be running in shoes which weigh almost a tonne and any shoes lighter than a tonne do feel light, whether it is light or not.

The clear winner in this category was clearly the Supernova with all the Superfeatures which could almost give any Supertire a run for their money should the features on the shoes be translated to a tire.

CUSHIONING
When someone talks about cushioning in sports shoes, people tend to relate them to Nike or to Asic. While one uses the “Air” denomination as the standard, the other uses the “Gel” notion to denotes the plush factor.
So, it wasn’t a surprised when I first wear the Triax, it was really comfortable and I was really confident in running in the shoe for 42.2km eventhough I did not have the luxury to “season” the shoe prior to that.

But when Supernova comes along, the cushioning was so plush, it makes me feel running in the Triax is like being barefoot on tarmac. The Formotion was really really a great feature as it provide advance cushioning on the heel upon impact.

However, the Pegasus+ was as comfy as the Supernova and as plush, maybe even plushier. Having said that, I did try to fit into the Vomero+ and I tell you, that Vomero top it all off when it comes to cushioning, unfortunately, it was half a size smaller (didn’t I said that already?)

The thicker than usual sole on the Pegasus did contribute to the better cushioning without sacrificing or adding on the weight onto the shoe (that in return made me compare the Pegasus to a Merc la – Bigger but surprisingly comfy!)

In terms of cushioning, I would say it’s a tie between Supernova and Pegasus+.

STABILITY
When runners gather to talk about running shoes, apart from comparing how overpronate their feet could be, or how their biomechanic when they are running contribute to them either clocking their personal best or otherwise, the issue on stability will somewhat come into the picture.

Stability in this sense was referring more to the side to side motion of the feet and the back to front motion as the heel strike and the ball of the feet takes off. Technically, the better the stability, the greater the control. Having greater control will contribute to lesser possibility of injury. With that, the runner could perhaps break the current 42.2km record of 2:15 set last Sunday.

But seriously, stability in shoe is as serious as preventing your car from drifting while running (whilst the drifting motion in car are sometimes on purpose, drifting in running would only contribute to you being rested for the rest of your running career).

The Triax was technically more stable than the previous 2 shoes I had. Having cross support on the upper shoe and the stability factor on the arch/feet was a great contributing factor to me running injury free (well, almost). While it was sufficient, I believe it could had been better, especially on the forefoot where to some extend, after wearing them for a longer period, you wish that your front feet would not slide left and right as much.

The Supernova utilized it’s own trademark three stripes as part of the stability structure. With the stabilizing plate at the bottom of the shoe, it gives a very nice “take off” feel as you push forward. This was clearly missing in the Triax. However, the upper stability was sometimes in question as I do find my feet threatening to twist when I land on uneven surface.
The Pegasus was heavily supported on the upper portion of the shoe. The traditional webbing used to maintain the shape and intergrity of the shoe ensure that your feet do not “slide” under uneven surface and ensure that every strike lands as it should for good power transfer to the ground.

For this category, I would say the Pegasus pip the Supernova slightly.

VENTILATION
The horror of some people is that their sport shoes smell like a whole basket of fish died in there and left to rot.

While some shoes has ventilation even on the bottom, it was sort of a counter productive at time when running over a puddle of water would almost guarantee that the water would seep through from the bottom. So much for keeping the interior dry!

Before I go on, I would want to put on the record that my feet do not sweat a tonne like my face when I eat something spicy. So, I do not have issue with my shoe smelling like 2two basket of durian was left in there over night.


To start with, the Triax’s ventilation was good. When I remove the shoe, my sock felt warm and slightly damn. The mesh was good enough and provide decent ventilation.


The Supernova on the other hand has great ventilation. To compare how good the ventilation are, Shazly would be the best person to refer to. He has both the Triax and Supernova just like me. In the Triax, he sweat bucket. In the Supernova, his feet as just damp. If you run next to him, you would hear squishing sound from his feet when he wears the Triax but never on the Supernova!


When I had the Pegasus+ on for KLIM 08, my socks was never even damp to start with until the 36km when I accidentally wet the Pegasus as I drenched myself with ice water. Eventhough it was partially wet, it took me less than 6km back to the finishing line and the shoe was as dry as the Sahara!. Unbelieveable!

So, this round truly belongs to Pegasus+.

DURABILITY



Triax has clocked almost 500km over the period of 1 year and it was the heaviest used shoe when I was preparing for IM08 this year. However, It proved to be able to take the abuse I put on her and still look new. However, the tell tale sign that the shoe is coming to it’s end of life is from the sole of the shoe where it clearly show sign of wear and tear. What used to be orange is now replaced by black rubber material. However, I did great mileage with this shoe and I guess it’s time to put her to rest.

The Supernova is still new but I’ve clocked almost a decent 150km in them. As expected, it is still taking the abuse and the heavy 78kg of bodyweight it has to support (yes la, I gained weight). As with any Toyota car, I don’t think this shoe would have durability issue.

As for the Pegasus+, having only clocked a total of 50km at most, it’s still too early to tell, but if going by the convention that Nike make their shoes pretty much the same, and that the Pegasus+ is on the higher range compared to Triax, I strongly believe it would give me another 450km before even showing any sign of wear and tear.

As my experience is based on Nike shoe where durability is concerned, I would give this one to the Triax, for being the most “seasoned” player amongst the three shoes.

THE OUCH FACTOR
I guess most of you would think I’m referring to the pricing factor and how it would hurt your pocket (hence the OUCH factor), but I must tell you that you are wrong. I’m not that predictable la.

The OUCH factor here is referring to the tendency of the shoe giving you blisters on first usage.

Triax was almost a disaster, though comfy, I had to endure two sets of blisters when I used it for the marathon last year. While it is expected of a new shoe not to “form” according to my feet, the same could not be said for the other shoes in this list. It was a OUCH OUCH factor for this shoe. To be fair, the socks I wore was a lil too thin for a marathon as well. And from then on, the 2 other shoes I wore, it was with slightly thicker socks (same thicker socks to be precise, got to create a controlled environment what).

The Supernova, with it’s No Seam feature, did promise an almost blister free environment. However, while using it for less than 20km and it did not give much problems, the same can’t be said when I ran it in the IM08. I did have a small blister on the last pinky, but the euphoria of completing the race blocked off all the pain I had. Seems ironic that the blisters that occurs was in a shoe which was build to be seamless!

The Pegasus+ was actually the biggest gamble. With almost no training and extra low mileage and only driven by the fact that I’ve finished an IronMan race and thus, should be able to complete the 42km, I took extra risk by wearing a totally new shoe which I did not even walk in for 2 hours from the time I received it. Insane!

But the decision did pay off. Not only I was blister free, this pair received the “AHHHHhhhhhh” factor instead of the OUCH notation. With extra thick sole, it was even better.

For this, I would name myself the winner for taking risk on all three occasion. But seriously, the choice is pretty clear, it’s the Pegasus+ which win “The OUCH Factor” by not getting any OUCH at all.

CONCLUSION
There is one last thing I want to compare. And yes, it’s perhaps just myself which are particular about this feature on the shoe – the reflective material and it’s placement.

If I could have a shoe which emits lights (and it got to be LEDs) I would be the first to get it (I’m not talking about those kid’s shoes which flashes like some ultra ah beng).

What I’m looking for is the safety factor. As you all know, I run at almost insane hours and while traffic will be minimal, I have to protect myself from potential drivers which decide that no human sane enough to be running at 5am in the morning.



For this, the Triax has funky steps like reflector material on the front and back. The Supernova perhaps took over how a Solomon would looked like. It is minimal but serves It’s purpose. But the Pegasus+ literally will light up the road where your heel lands. With 2 large reflective material and 2 more up front which is visibly from the front, it sure looked like a mean shoe.



Weighing in all the factors above, The winner would be Pegasus+ (4-to-2 win).



However I would say that the choices for the shoes are pretty much personal preferences. I was just lucky enough to be able to review all the 3 shoes above and so happen that the every shoes I review seems to be better than the other one; being able to compare the shoes over a longer period of time and being able to compare them back to back with each other did me to come out with this comparison entry.

Now, what is left is to test ride the much hyped Kayano 13.

Oh ya, no one noticed the shoe that one Marathon runner wore during KLIM? I guess most of you would have to wait until October then!

Monday, March 31, 2008

KLIM 08 Report

I defied the most basic preparation for any race – skipping breakfast; and I almost paid dearly for that.

I’ve also defied the second most basic preparation for any race – training; and oh well, that is another story altogether.

The crowd this time around wasn’t as many as previous years, perhaps it is because my own group of friends seems to be dwindling down in numbers where participant is concerned. Missing were the noise and havoc most of us does before race start. Missing were the words of encouragements.

I went to the starting point only seeing less than 5 person which I know. AJ, Karen, Ashley and Azman. But I did know two more new friends in Isiah and Sam (both Karen’s friend).

Today was also Kam’s birthday. Happy birthday dude. What a way to celebrate your 34th birthday.

On to the race report.

I was at Dataran at 3.30am. Checked in the luggage and identify where the chip return tent is. Once done, I walked to the starting line. Along the way, I saw Karen and friends.


Sam, Isiah, Karen and me

Then came OP AJ cruising by. “Not a good sign”, he says as he struggle a bit with his bib number on his race belt. The race belt refused to snap the bib into place. But just like any seasoned racer that he is, that didn’t bother him at all. He happily bit a hole into the plastic based bib forced-snap the race belt into place. He went on to finish the race in 4:23. Well done tuan; that totally put the “not a good sign” statement to good rest.

I walked into the holding area alone. Slowly convincing myself that the 42km would be fun; something I really need to get my ass off the chair and running again (and prepare for next year’s IM – have to la…I don’t have a finishing picture this year, have to do one more time for that!) Then along came Ashley and Azman. Two more super fit athelete. Azman wants to clock a sub 5 hours. I know Ashley will do really well eventhough she didn’t tell me what she wants. I then saw Yip, the ultra runner which does 7.5 marathon as part of his “must do” item in life. He says that anyone can finish the marathon, it’s just a matter of timing. I can’t agree with him more. Steve walked the whole 42km last year and finish in 6.30. I walked and run most of the years, and I finish below 6hours.

After my painful 20km run 2 weeks ago, I just wanted to finish the race. Yes. It will be embarrassing for me if I can’t finish it. Only 1 month after IronMan 2008 and I should still be having the fitness base, and I should, technically, be able to complete the whole 42.2km with no issue. But deep inside, I know it won’t be as easy as IM08.
My only other consolation is the new Nike Air Pegasus which I was wearing, apart from the other stuff which was given for me to try out. This is not the first time I had to run in new gears. Last year was all new. IM was also new and this time, it was also new. So much so that I am now not a believer of “must wear/worn the gear down before the race to prevent bla bla bla bla…

The gun went off sharp 4.30am. Started my watch and up the volume on the shuffle. The songs I put in was surprisingly disappointing, I find myself playing/searching for uptempo songs. I found an unlikely ally in 2 Live Crews. Those that is around my era would know what 2 live Crews are all about; assuming that you do listen to “broader” genre of music la.

I ran at my own pace and finished the first 10km in 1:05, not bad 10km timing, really. By the time I touched 15km near UE3, I was dead hungry. No breakfast before the run was the biggest mistake. I brought along some cash and started looking for petrol station to refuel. But unfortunately, no petrol station along the way was even opened for business as yet! No 7-11 in sight until Jalan Peel or near the 20km mark!

I crossed the road and went into 7-11.

“Bang, lari ni dapat hadiah ke?”, the attendant asked me if we will get any money from this.

“Takder la, saya lari nak habis jer”, I told him all I wanted to do is to finish.

“Berapa jauh?”, he asked how far.

“42km”, I said.

I left 7-11 and he was still looking in disbelief, if I tell him about IronMan distance, I am afraid he might just think I’m crazy.

I sat on the stairs and ate the 2 bread I bought. Some senior citizens across the road saw me and my antics and started laughing.

One even offered me breakfast as she just got back from market.

I had to politely refuse as I got a race to run.

No one says running a marathon was easy.

I crossed the 21km line in 2:23. Feeling full, to say the least. By then, OP Chief Kutu caught up with me already.


Chief Kutu on his first marathon

I entered Jalan Imbi, passing Pavilion and was surprised that I don’t see any 10km runners. Usually, by this time, the place is filled with the school kids doing the 7km run and people doing the 10km run. I saw a few fast 21km runners, blazing through the road like it was some 200m race. It’s almost insane the speed where they are running.

I joined them until Dataran Merdeka and then the the 42km runners split road with the 21km.

Infront of me was an elderly looking auntie. I felt damn why. But I know it’s not the time to let ego gets in the way. I should be happy and be inspired by how some elderly folks run marathon as if it is nothing to them.

“just another day at work dude” I could almost imagine them says that.

I was closing on the 28km mark when Steve and Karoline blazed past me. At the rate they are going, I’m sure it would be sub 5 hours run for them. I know for a fact that I would be clocking my Personal Best as well. I know it would be better than my IronMan marathon which took 5:45.

I passed the 30km mark at 3:37, pretty decent timing. That means I averaged an 1:10 for every 10km! That is pretty decent and if I keep the pace, I would be doing a 4:50! Wow!

But alas, as luck would have it, I slowed down in the final 12 km. I finally caught up with Chief Kutu and Tey at Kilometer 35 (below Parliament flyover).

I was greatly inspired by this uncle.


Men Senior Veteran – Niida Akira San – 5:13 – he beats me!

He even offered me a sweet but I had to refuse as I thought he would need it more than me. (how wrong was I???)

I sms-ed wifey at KM36 telling her I would be clocking my PB. She was surprised as well due to my non existence training and me complaining about the 20km that almost immobilize me. At 36km, my timing was 4:30. Yes, it took me almost an hour to cover the 6km from 30km mark!


Thanks Tey – The two thumbs up is for you relentlessly taking pics even while doing a marathon!


helping to give out sponges and drinks at KM36

With 6 km to go, I could almost see myself finishing below 5:30 even if I were to just maintain the slow jog as I did over the previous 6km. It was an achievement of sort for myself at least as I’ve never ever ran this well before (in any marathons).

With that newfound energy, I continue to run. OK, more like Jog to finish the last 6km.


3km more


Pretty lonely at last 3km

I was really happy as I ran past Bank Negara and saw the whole bunch of imcyclist.com gang. I was even happier as it is now 400meters to the line.

As luck would have it, I crossed the line in 5:16 and now, that is my new bench mark to break in future marathon!

Crossing the line, there wasn’t any friends to cheer me on or take picture of me. So I decided to do the next best thing…take picture of those I know that crosses the line after me and cheer those that I don’t!


Tey – thank you you for all the pics!


Chief Kutu


Birthday Boy Kam


Doc


batchmate Akmal doing his 10km run…well done!


What’s left of Light & Easy???


The results where I did a PB, 174/250 marathoners is ok what…

And of course, well done to you Tuan Chief Kutu! I couldn’t do any better than you in my first marathon!


Last pic to wrap the day up

Those others I know that ran on Sunday for other distances – Bandit and Joejo (21km), Chit, Olivia and Akmal (10km)…Well done to all of you, may all of you graduate from the 10/21km to 42km soon!



Friday, March 28, 2008

Good Luck To All In KLIM 08!

KLIM 08 is 2 days away. I wish all of you which will be taking part, from the short 7km fun run to the full 42km "are you crazy" monty, the very best of luck.

Remember to have fun. I know i will.

Meanwhile, i just saw the collection of Nike's shoe which will only be launched in October 2008.

The new technology will blow you away. A pair of racer plush enough to let you run 42.2km with and only weigh a total of 300grams? (that is 150 freaking gram one side)

Even the trainer is only 500grams! (do your maths people, 250 freaking gram only!)

That is like wearing two copies of newspaper!

Be on the look out for that shoe as ONE person will be wearing them (but not me la).

I will be wearing this instead. Nike's Bread and Butter model.

Air Pegasus.



In comparison, Nike Air Pegasus+ is 355gram per side and i ain't complaining!!!

Wait for the review and the race report on Monday.




Wednesday, March 26, 2008

And With GPS...

With This...



Can do This...



We ran this morning, covering a good 7.71km in 46 minutes. Looks like training for IM09 has just started.

:)

And thank you wifey for such great gift...and to cap it all off, WHERE had i been all these while without the GPS???

No wonder i am always lost!

Monday, March 24, 2008

Anniversary Gift



Wifey got me the GPS for the anniversary last week.

The thing is...it is not due to reach me until today.

So, meanwhile, i had to be happy with just the "mock up" below.



I can't wait. Really.


Monday, March 17, 2008

IronMan No More

All it takes is just 2 weeks from the greatest more memorable race in my life and just yesterday, i experienced the all time low "back to reality" kinda thing.

The usual 20km run from Bukit Aman to Hartamas and back was just plain painful.

It wasn't the usual "walk in the park" but yes, it was a WALK nontheless!

With 2 more weeks to KLIM, i'm seriously wondering if i would be able to breeze/run/finish the 42.2km.

If yesterday was KLIM...i would be riding in the ambulance to the finish line.


Thursday, March 13, 2008

You Are Getting Lazy.

I am talking about me.

Yesterday i can't wake up for the usual 4.30am run with Shazly because i worked until 2am the night before.

Today, i woke up, but the rain stopped us from running.

I am getting lazy. And fat.

Tomorrow must run.

Sunday must do 20km.

My bike is still in the cardboard box and i am yet to go over to Edwin's to check Ishsal's cockpit..i meant, aerobar and handle bar.

I saw Budin running this morning and i must say i must get into the groove again. I am still not sure if i will do my second IM next year, but i definately will consider the option.

Now, i'm just too tied up with work, and too tired with it/from it, whichever way you want to see it la.

For a change, i will, to motivate myself back again, to write some articles on my own IM preparation that effectively took me 8 months. I will give some insight into the training regime, so those IM hopeful, or even Triathelte hopeful might find useful.

Stay tune.

Tuesday, March 11, 2008

And Her Name Will Be...

Wife and me has been thinking it all over and over. We can't be calling Ah Girl "Ah Girl" anymore. We know she can hear what we are talking.

We like the name Rianne. Also the name Rosa. Even Rihanna.

But we decided that we shouldn't limit ourselves to just name that starts with R. Ryan will take cares of that.

We like the name Catherine as well. So does Marie. Even Ann. The idea is to give her an old fashioned name (to suit the old fashioned dad).

How about naming her something along the line of IronMan? Like how Dr. Azman suggested...Irene Marissha Lim (as in IM Lim). But because half the world thinks that wife's name is pronounced as Irene as well...we decided to scrape that idea.

With Ryan it was an easy choice. With Ah Girl, it was a huge task. Not only we want to retain the Malaysianese in her name, we want to make sure she will be proud of her name.

As wife's family is Catholic, it is a natural choice to give her a middle name as what we did to Ryan.

So, we not only have to think of ONE name, but two more! (One middle and one chinese la).

So what did we come out with?

Are you ready for it?

Will be it something corny?

Will it be something....err...unexpected?

We will name her....

RINDU LIM MISS YOU.

That is for a fact that she is a product of me missing the mother....

OKOK, i'm just pulling a fast one. I won't put my daughter to be ridiculed that way...

Or even call her Honey Lim Han Nee. How is anyone gonna take her seriously?

"Honey, can you pls come here??" it will sound ok if family calls her that. But at school and at work??? I don't think so!

So, without further delay...please give a big hand to

NADIA CATHLEEN LIM RI-ANNE

Ya, both her and her brother will definately hate me and wifey for such long name to be written on their exercise book when they goes to school...or when they sit for exams...

Here to you my Ah Girl!



Monday, March 10, 2008

Can't Wait

Wifey and me bought a new place in Damansara Utama. An old house of almost 30 years.

That is as old as me.



The place has since went under heavy renovations. Water and sewerage pipes and fittings were completely stripped. Electrical wirings changed and added. Tiles removed and even the staircase were torn down and rebuilt.



We even have the roof tiles removed so we could add in more wooden batten to increase the security. Even the kitchen wasn't spared when we backfilled it up to almost 2 feet to the same level as the living hall.



The old extended wall in the kitchen was threatening to separate from the main building due to settlement and "cut cost" construction back then. We had to rectify it by building a new wall and replacing the asbestos roof sheets with proper roof tiles.



In case of drought, we even replaced the 150 gallon polytank with 2 units of 250 gallon polytanks for those potentially dry day. I know it's being kiasu. It is still better than not having water to flush, or drink.



Slowly but surely, as time progress, with the help of my sister in law and a trusted friend as the contractor (which i must say, they does a really good job), the house is slowly turning into a potential home.



We managed to save some money to put into more important things. We managed to resist the tempatation to go with some other contractors which will be slightly cheaper. We do not want to be "penny wise, pounnd foolish".



We were planning to move in once everything is in place. Before Ah Girl comes. It should be somewhere in April.

The work progress is really good at the moment. We got most of the minor details sorted out. What is left is putting all the pieces together from now on.



Whatever it is...i know for a fact that this will definately a place i would call home in the very near future.





Makkal Sakthi

The Rakyat has spoken.

I now hope and pray that Malaysia will be a much better place to live in from now onwards.

It is certainly refreshing to know that most of the arrogant politicians lost in the election. However, there is still some of them that won by a slim margin that is still talking like the Rakyat needs them.

The 13th General Election will certainly be an interesting thing to see.

Now that the Rakyet has denounced Race Based party, i hope we now could be Malaysian first, and then Malay/Chinese/Indian/Lain-Lain second.

If there is more Keris thrusting into the sky, i'm sure the current ruling government will have to say goodbye in 5 years time.

Makkal Sakthi!

Oh ya, anyone knows what happen to the birthday boy? No news from him so far!