Wednesday, December 31, 2008

Last Run For The Year

Ran with AJ this morning at 6am.

I think i left my running legs somewhere in the house store room or maybe i might even had thrown it away when i was cleaning up boxes old notes and documents accumulated over 15 years.

This morning was really a recovery run for AJ - having just done Broga yesterday with Laif, i sort of "slowed" him down.

It was unbelievable as i was panting and cursing under my breath and every song that came out from the earphone just irritates the hell out of me.

I managed to survive the run without any heart attack.

Distance was 11.69km and i finished it in 1:10 - hardly flattering.

But like i said, i left my running leg somewhere and i will be back.

Must be one of the more steady paced run i ever had...almost no spike in pace

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