Thursday, October 09, 2008

Morning Run 9th Oct 08

Was supposed to be runnign with Shazly but he called last minute to call it off. Since i am already geared up, i decided to just run.

Route was Home - Bandar Utama - Burhanuddin Helmi - KSH - U-turn - Burhanuddin Helmi - Bandar Utama - Home.

10km. Time, 59Mins

Now, i'm hungry. Breakfast is 2 slices of home baked raisin bread...two big slices, each about 1 inch thick.

And a cup of (compulsory) Milo (7 tablespoon in 350ml of water).

Back to work!

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