Monday, January 12, 2009

Saturday : 15km Run

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Been some time since i ran up Kiara Hill. Decided to do it last saturday to see if it will kill me.

It did not and i am very happy to say that i managed the same pace running up Kiara as on flat!

That is having no break in the pace through the whole run, except when i tried to cross at the U turn under construction at LDP. The traffic was unbelievably unfriendly (then again, i have no business trying to cross that 6 lanes anyway).

Here's the run Stats:

Distance : 15.41km
Ave pace : 6:18/km
Time : 1:37:11

It was a slow 15km for me. But it's ok since it involve running up Kiara.

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