Busy.

Been swarmed with work. Sorry for the sparse updates.

Not been training. No excuse for it. Ironman gonna be less than 50 days time.

Stuck in endless meetings. Executing 2009 plans.

Dad in hospital. Scheduled for operation. Minor : Hernia.

Nadia sitting steadily. Will be crawling soon.

Ryan putting sentences together. Continue to impress with his vocabs.

Wifey pretty adn gorgeous as usual. Maybe even more now.