No cycling pics as it was pouring and my support team couldn't be there to see me stroll down the road in aero position...anyhow, here is some selected pics. Enjoy!
![](http://stupe.lifelogger.com/media/photos0/507974_lfoouoaesr_vlarge.jpg)
With Heckler
![](http://stupe.lifelogger.com/media/photos0/507981_ovyviszftk_vlarge.jpg)
With The Monkeys
![](http://stupe.lifelogger.com/media/photos0/507977_ivxcdcfncz_vlarge.jpg)
Out Of Water - love this shot
![](http://stupe.lifelogger.com/media/photos0/507979_dsbdvaatkt_vlarge.jpg)
Goofing with Shazly on the run
![](http://stupe.lifelogger.com/media/photos0/507982_mayijiwfdi_vlarge.jpg)
And crossing the line with Ryan!
![](http://stupe.lifelogger.com/media/photos0/507983_idptfyorce_vlarge.jpg)
With Jun Shen and Shazly. Ryan was more interested with the ice cold 100+
![](http://stupe.lifelogger.com/media/photos0/507985_qlyanyfyls_vlarge.jpg)
My best support team and biggest fan
![](http://stupe.lifelogger.com/media/photos0/507986_xjlgpazxdh_vlarge.jpg)
The second biggest fan and inspiration
![](http://stupe.lifelogger.com/media/photos0/507971_cwxhwsfslg_vlarge.jpg)
Finishing time - WOW!
Official time is : 1:05.13 Swim, 2:51.03 Bike and 2:19.45 Run. Total time 6:16.01
More pics to come when i have the opportunity!
It has been a hectic week. I'm still trying to adapt to the new work time and stil looking to see when i could train.
Managed to run 5km in 28minutes in the gym today. My recovery rate has greatly improved, from a high 176bpm after a 500m sprint on 17km/h and it dropped to 125bpm after 1 minute. Perhaps the 1 week hiatus was a good break for the body.
Did not manage to bike on Sunday, decided to stay in bed, as i was up by 7am since i started working! Ya i know, i was a pampered boy before this! :")
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