So, i went back, changed, and told my mum i'm going to the gym.
Only thing she did not know is that i'm running to the Gym from my house.
![](http://stupe.lifelogger.com/media/photos0/403414_liapkbsdcw_vlarge.jpg)
7.95km only la...
The run took me about 51minutes door to door.
I just put on the Ipod Shuffle, carry one waterbottle (the same one i've been using for years since i started racing...if only PowerBar would give me a new one), put my phone into a plastic bag and...well...run.
I must admit this decision to run was because i'm inspired by Yip. He run for fun. And i'm not talking about short distances.
![](http://stupe.lifelogger.com/media/photos0/403396_sfovanezib_vlarge.jpg)
With the waterbottle under my armpit and camera on one hand...i got to snap...
![](http://stupe.lifelogger.com/media/photos0/403397_tdiifxdizy_medium.jpg)
![](http://stupe.lifelogger.com/media/photos0/403399_apmxqtqinr_medium.jpg)
and snap...and snap...
Wifey saw me running and she felt better that now she sees it with her own eyes, it's pretty safe to run in the tunnel.
I reached the Gym, and saaw the RPM instructor. His class is on next.
So, i decided to just jump in and join the fun.
My second RPM class and i kinda enjoyed it better this time around.
I must had pushed myself a bit too much this time as i had cramps on both calfs during the hill attack portion. I just ease off the resistance and spin virgorously to clear the lactic acid build up. The cramps went away and i was that close to embarassing myself in class. LOL.
Felt good actually after the Run-Bike workout. Wanted to run back to make it a complete mini duathlon, but since it was dark and i did not bring my blinkers, it's better to be safe, than sorry.
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