Thursday, July 12, 2007

30KM, Almost



Well, if i may correct myself, it's 200meters short.

Started the run at 2:58pm. Sun beating down and it wasn't fun at all.

Switched on the Shuffle and noticed it had the red lights on, meaning the battery is weak. Should had charged it when it turned amber on Monday.

Decided that i will take a picture or two every 30 minutes to see where i am in the run. Rahter than just writing, which some of you might just fall asleep.


8 minutes - Yes, i looked like i've just ran 30km...


Hot hot hot...


My usual route

Then, 4km into the run, the Ipod Shuffle decided to run out of battery in the middle of U2's Beautiful Day. Yeah, indeed a pretty beautiful day. It was hot and shiny.


Aiya....

30minutes on, i almost reach Lembah Kiara Park in TTDI.


Slower by 3 minutes.

Went up Kiara Hill and decided to do 2 laps around Kiara, skipping the big major climb, i ran clockwise and u turn back.

1 hour into the run, i almost reach the U-turn point.


Lonely at 3pm...


And panting...

After 90 minutes...i'm back at about the same spot.


90 minutes...



And starting to burn...

Ran through the tunnel and basically pass the toll after 120minutes...which was pretty slow...


Rain coming ah?


If yes, please make it wet!

I reached the Gym in 2:10 and basically went straight to the water fountain and refilled. I gulped down 1 full bottle plus 1 bottle of 100plus. Refilled both the bottle took the apple out...


Water...water...water...

The apple was really soggy from the run, because of the heat, the skin almost dislodged from the apple itself...


Can make apple pie???

Continue to run and headed towards RSC to enter KLGCC.

In 2:30 or 150minutes, i reached RSC...sun went into hiding, or rahter hidden behind the clouds. Nice!


RSC in 2:30!!!


Can smile la now!

Took me 30 minutes to run through KLGCC, passing Kiara and the lembah Kiara park for the 3rd time yesterday and reached the mainroad of TTDI in 3 hours.


Almost there, 4km more to go...

I reached home in 3:29:44. Almost 30km...


Home! Home! Home!

Here is some stats:


Distance: 29.81km
Time : 3:29:44
Ave HR: 143bpm
Max HR: 170
Kcal : 4008 kcal


It was a pretty good run, i did not feel tired and i shall run this route once more before i attempt to do 42km any given day. :)




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